Which is better and more nutritious, formula milk or cow's milk?

Feb 20, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Powdered milk is a product made by dehydrating milk, with relatively concentrated nutritional components and higher contents of protein and fat. In contrast, milk is liquid fresh milk that retains most of its nutritional components, including abundant protein, calcium, and various vitamins. Generally speaking, powdered milk and liquid milk each have their own nutritional characteristics, making it difficult to determine which one is more nutritious.

Generally speaking, formula milk and fresh milk each have their own nutritional characteristics, making it difficult to directly determine which is more nutritious. It is recommended to choose based on individual needs. The detailed analysis is as follows:

Formula milk is a product of milk undergoing dehydration processing, with relatively concentrated nutritional components, and typically contains higher levels of protein and fat. Additionally, formula milk can be tailored to meet the nutritional needs of different populations by adjusting formulations, such as adding vitamins and minerals, to suit various age groups. Moreover, the protein molecules in certain formulas are smaller and easier to digest and absorb, making them suitable for individuals with sensitive or weaker digestive systems.

Fresh milk is liquid milk that retains most of its nutritional components, including abundant protein, calcium, and various vitamins. It can be consumed directly without additional processing and helps maintain normal physiological functions in the body. It is generally suitable for children and adults with strong digestion and a balanced diet.

When choosing between formula milk and fresh milk, one should consider age, health status, and individual nutritional needs to make the most suitable choice.

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What is the best milk powder for the elderly to drink?

In general, it is better for elderly individuals to consume elderly formula milk powder, low-fat high-calcium milk powder, high-protein milk powder, milk powder with added prebiotics, or sugar-free or low-sugar milk powder. Elderly people should undergo a comprehensive physical examination at least once a year, including items such as routine blood tests, liver and kidney function tests, and electrocardiogram (ECG). Such examinations can help detect and manage potential diseases in a timely manner, thereby reducing disease risks.

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Is camel milk powder suitable for people with lactose intolerance?

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