Can pregnant women eat cherimoya?

Mar 03, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Under normal circumstances, pregnant women can eat sweetsop (Annona squamosa), but they should pay attention to moderate consumption. Sweetsop is rich in nutrients such as vitamin C, B-complex vitamins, potassium, calcium, and phosphorus. For pregnant women, moderate consumption can help supplement nutrition, enhance immunity, and promote healthy fetal development. In daily life, pregnant women need to develop good eating habits.

Generally speaking, pregnant women can eat sweetsop (Annona squamosa), but they should pay attention to moderate consumption. The specific analysis is as follows:

Sweetsop contains abundant nutrients, including vitamin C, B-complex vitamins, potassium, calcium, phosphorus, and others. For pregnant women, moderate consumption can help supplement nutrition, enhance immunity, and promote healthy fetal development. Particularly, vitamin C assists in iron absorption, helping to prevent anemia, while potassium helps regulate blood pressure and prevent hypertension during pregnancy.

Although sweetsop is nutrient-rich, excessive consumption may cause excessive internal heat ("fire") or excessive weight gain in pregnant women; therefore, it is recommended to consume it in moderation. Additionally, sweetsop has a relatively high sugar content and glycemic index, so pregnant women with gestational diabetes or elevated blood sugar levels should strictly control their intake or consume it only under a doctor's guidance.

In daily life, pregnant women should develop healthy eating habits, consume more fresh vegetables and fruits, and ensure adequate nutrient intake, which is more beneficial for maintaining both maternal and fetal health.

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