Can Artemisia selengensis enhance immunity?
Aug 12, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, Artemisia selengensis (commonly known as "luhao") may have certain auxiliary benefits in enhancing immunity; however, one should not rely solely on it to improve immune function. In daily life, it is important to develop good eating habits, maintain a balanced intake of various vegetables, fruits, meats, and other foods to ensure comprehensive nutrition. Additionally, regular moderate exercise should be incorporated to help maintain normal immune system function from multiple aspects.
Generally speaking, Artemisia selengensis may have a certain auxiliary effect in enhancing immunity, but immunity should not solely rely on it. A detailed explanation is as follows:
Artemisia selengensis is a common vegetable containing nutrients such as vitamin C, dietary fiber, and various minerals. Vitamin C has antioxidant properties that help protect cells from damage, while dietary fiber contributes to maintaining gut health. These nutrients are beneficial for maintaining normal physiological functions in the body, and moderate consumption can provide some support to the immune system. However, the nutritional components of Artemisia selengensis are limited, and the effect of a single food item is relatively weak. Excessive consumption might lead to gastrointestinal discomfort due to excessive dietary fiber intake, causing symptoms such as abdominal pain and diarrhea. Therefore, it is important to consume it in appropriate amounts and combine it well with other foods.
In daily life, it is essential to develop good eating habits, maintain a balanced intake of various vegetables, fruits, meats, and other food items to ensure comprehensive nutrition. Combining this with moderate physical activity can help maintain proper immune system function from multiple aspects.
