Can I eat prawns with common flu?

Generally speaking, influenza refers to the common flu. Patients with the common flu can consume whiteleg shrimp in moderation, but should pay attention to eating in appropriate amounts. The details are as follows:

Whiteleg shrimp is a food with high nutritional value, containing abundant protein, calcium, and unsaturated fatty acids. These nutrients can help replenish the energy and nutrition lost by flu patients due to illness, promoting recovery.

However, consumption of whiteleg shrimp should be moderate, as excessive intake may burden the gastrointestinal tract and hinder digestion and absorption. Patients should primarily consume light and easily digestible foods. Therefore, when cooking whiteleg shrimp, healthy cooking methods such as steaming or boiling should be chosen, while greasy and spicy methods like frying or grilling should be avoided to prevent additional gastrointestinal strain.

In addition to consuming whiteleg shrimp in moderation, influenza patients should also eat more protein-rich foods such as milk, eggs, and lean meat, and avoid consuming spicy, greasy, raw, or cold foods that may worsen the condition.