Multivitamin tablets can prevent which diseases?
Mar 12, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, taking multivitamin tablets as directed by a physician can help prevent diseases such as oral ulcers, indigestion, anemia, night blindness, and osteoporosis. Multivitamin tablets typically contain B-complex vitamins, such as vitamins B1, B2, and B6, which help maintain the health of oral mucous membranes. A deficiency in B-complex vitamins may damage the oral mucosa, potentially leading to oral ulcers.
Generally, taking multivitamin tablets as directed by a physician can help prevent diseases such as oral ulcers, indigestion, anemia, night blindness, and osteoporosis. If you have any concerns, it is recommended to consult a healthcare professional in advance. The detailed explanations are as follows:
1. Oral Ulcers
Multivitamin tablets typically contain B-complex vitamins, such as vitamin B1, B2, and B6, which help maintain the health of oral mucosa. A deficiency in B-complex vitamins may damage the oral mucosa and lead to oral ulcers. Therefore, appropriate supplementation with multivitamin tablets can effectively prevent oral ulcers caused by vitamin deficiencies.
2. Indigestion
Vitamins such as vitamin B6 and vitamin C contained in multivitamin tablets help promote gastrointestinal motility and enhance digestive function. Vitamin B6 aids in protein metabolism, while vitamin C contributes to the synthesis of digestive enzymes, collectively improving symptoms of indigestion. Supplementing with multivitamin tablets provides necessary nutritional support to the gastrointestinal tract and helps prevent indigestion.
3. Anemia
Anemia is often caused by insufficient intake of nutrients such as iron, folic acid, or vitamin B12. Multivitamin tablets commonly contain folic acid and vitamin B12, which promote red blood cell production. Appropriate supplementation with multivitamin tablets can effectively prevent anemia caused by nutrient deficiencies, especially megaloblastic anemia.
4. Night Blindness
Night blindness is an eye condition caused by vitamin A deficiency, characterized by reduced vision in dim light. Multivitamin tablets usually contain vitamin A, which helps maintain visual function. Supplementation with multivitamin tablets ensures adequate levels of vitamin A in the body and prevents the occurrence of night blindness.
5. Osteoporosis
Osteoporosis is a disease characterized by reduced bone density, damage to bone tissue microstructure, increased bone fragility, and a higher risk of fractures. Vitamin D in multivitamin tablets helps promote calcium absorption and utilization, while calcium is a key nutrient for maintaining bone health. Appropriate supplementation with multivitamin tablets provides necessary nutritional support for bones and helps prevent osteoporosis.
At the same time, when using any supplements, it is important to avoid excessive intake to prevent unnecessary strain on the body.
