Can chrysanthemum and apples be eaten together?

Generally speaking, chrysanthemum and apples can be consumed together, but moderation is advised. The detailed explanation is as follows:

Chrysanthemum is a common traditional Chinese herb containing volatile oils, flavonoids, various amino acids, and trace elements. It may help prevent and treat cardiovascular diseases and has anti-inflammatory, antibacterial, antioxidant properties, and can delay aging. Drinking chrysanthemum tea in moderation can help replenish body fluids, relieve thirst, and soothe emotions. Apples are rich in dietary fiber, vitamin A, potassium, phosphorus, calcium, and other nutrients. They also contain polyphenols and flavonoids—plant-based compounds. Moderate apple consumption can help enhance immune function, promote digestion, and relieve fatigue.

Consuming chrysanthemum and apples together—for example, adding chrysanthemum when cooking apples—typically does not affect the nutritional value of the apples or harm health. This combination allows one to benefit from the medicinal properties of chrysanthemum while enjoying the taste and nutrition of apples. However, it should be noted that chrysanthemum is cold in nature, so individuals with weak spleen and stomach functions should consume it cautiously to avoid worsening discomfort symptoms.

Both chrysanthemum and apples should be consumed in moderation. Excessive consumption may lead to gastrointestinal dysfunction, causing symptoms such as abdominal pain, bloating, and diarrhea. It is recommended to maintain dietary diversity and balance in daily meals and avoid excessive intake of any single food or nutrient.

References:

[1] Chen Qinglei, Chen Qingguo, Zhao Yurong. The Function of Chrysanthemum and Its Product Development[J]. China Fruits and Vegetables, 2023, 43(02):61-65.

[2] Huang Xiaohong. Effective Components in Apples and Their Health Benefits[J]. China Resources Comprehensive Utilization, 2019, 37(08):179-180+187.