Is drinking lotus leaf tea for a prolonged period harmful to the body?

Generally speaking, long-term consumption of lotus leaf tea may have certain effects on the body. A detailed analysis is as follows:

Lotus leaf tea is rich in components such as nuciferine and flavonoids. Nuciferine can form a fat-isolating membrane in the intestines, preventing fat absorption. Therefore, long-term consumption of lotus leaf tea may help in weight management and maintaining body weight to some extent. Meanwhile, flavonoids have antioxidant properties that help eliminate free radicals in the body, thus delaying aging.

However, long-term consumption of lotus leaf tea may also pose certain health risks. Lotus leaf tea has a cold nature, and prolonged consumption, especially for individuals with cold constitutions, may exacerbate internal coldness and lead to symptoms such as spleen and stomach deficiency-cold, abdominal pain, and diarrhea. Moreover, lotus leaf tea contains a certain amount of tannic acid, excessive consumption of which may interfere with the absorption of trace elements like iron. Long-term intake could increase the risk of iron-deficiency anemia.

It is advisable to consume lotus leaf tea in moderation during daily life. Individuals with special body constitutions should be particularly cautious to avoid excessive consumption that may negatively affect health.