What kind of tea can help reduce internal heat?
Mar 18, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
When trying to reduce internal heat, you can choose to drink an appropriate amount of chrysanthemum tea, honeysuckle tea, mint tea, lotus leaf tea, or dandelion tea. These teas have effects such as clearing heat and detoxifying, cooling the blood and reducing swelling, relieving summerheat, promoting blood circulation, and dispersing abscesses. They may help alleviate discomfort caused by excessive internal heat. However, effectiveness varies among individuals, so selection should be based on personal conditions.
Generally, when trying to alleviate internal heat (fire), one can choose to drink chrysanthemum tea, honeysuckle tea, mint tea, lotus leaf tea, or dandelion tea. A detailed analysis is as follows:
1. Chrysanthemum Tea
Chrysanthemum tea is a type of cooling tea with a bitter taste. It has the functions of clearing heat and detoxifying, as well as dispersing wind-heat. It can help relieve discomfort caused by excessive internal heat, such as mouth ulcers, dry mouth and throat, and sore throat.
2. Honeysuckle Tea
Honeysuckle tea has a sweet taste and cold nature. It can clear heat, relieve irritability, cool the blood, and reduce swelling. It is suitable for individuals with excessive internal heat, such as excessive heart fire or liver fire, and can help alleviate symptoms like irritability and insomnia caused by excessive heat.
3. Mint Tea
Mint tea has a cool nature with a bitter and sweet taste. It helps clear heat, relieve summerheat, stimulate saliva production, and quench thirst. If symptoms such as irritability and sore throat occur after excessive heat buildup, moderate consumption of mint tea can help eliminate pathogenic heat from the body.
4. Lotus Leaf Tea
Lotus leaf has a cold and cool nature and functions to cool the blood, promote blood circulation, clear heat, and relieve fire-related symptoms. It can help reduce internal heat and alleviate discomfort caused by excessive heat, such as dry eyes and hot skin. Additionally, lotus leaf tea aids in reducing fat and supports weight management.
5. Dandelion Tea
Dandelion tea has a bitter and sweet taste with a cold nature. It functions to clear heat and detoxify, as well as resolve toxins and dissipate nodules. It can relieve discomfort caused by invasion of heat pathogens, such as fever, headache, and swollen, red gums.
It should be noted that due to individual differences, the effectiveness of these teas in reducing internal heat may vary among individuals. Therefore, it is recommended to select the appropriate tea based on one's own condition and the specific causes of excessive heat.
