What tea should patients with high uric acid drink to lower uric acid levels more quickly?

Mar 18, 2025 Source: Cainiu Health

Dr. Yang Tiesheng

Introduction

Under normal circumstances, patients with high uric acid levels may experience a relatively rapid decrease in uric acid by drinking green tea, pu'er tea, oolong tea, kuding tea, or dandelion tea. It is important to adjust dietary habits in daily life, avoid intake of high-purine foods, and maintain moderate exercise and a healthy lifestyle. If uric acid levels continue to rise or other symptoms develop, seek medical attention promptly for diagnosis and treatment.

Generally, patients with high uric acid levels may experience a relatively quick reduction by drinking green tea, pu'er tea, oolong tea, kuding tea, or dandelion tea. The specific analysis is as follows:

1. Green Tea

Green tea is rich in tea polyphenols, substances that provide effective antioxidant and diuretic effects. Drinking an appropriate amount of green tea can promote the excretion of urine, thus helping to reduce the accumulation of uric acid in the body. The catechins in green tea also have anti-inflammatory properties that help lower uric acid levels. Therefore, individuals with high uric acid can appropriately consume green tea as an auxiliary method to lower uric acid.

2. Pu'er Tea

Pu'er tea contains significant amounts of tea polyphenols, which can help promote the excretion of uric acid from the body to a certain extent, aiding in lowering uric acid concentration. Pigment substances such as theaflavins and thearubigins, produced during the fermentation process of pu'er tea, also have the effect of reducing uric acid levels.

3. Oolong Tea

Oolong tea has a certain diuretic effect, which can promote metabolism and aid in the excretion of uric acid. The tea polyphenols in oolong tea can effectively inhibit the production of uric acid and promote normal kidney function. Therefore, drinking an appropriate amount of oolong tea can help patients with high uric acid control their uric acid levels.

4. Kuding Tea

Kuding tea has effects of relieving irritability and thirst and dispersing wind-heat. Drinking it in moderation does not interfere with disease recovery or worsen the condition. Additionally, kuding tea has certain heat-clearing and detoxifying effects, which can assist in lowering uric acid levels.

5. Dandelion Tea

Dandelion tea contains abundant vitamins and minerals that can enhance the liver's detoxification function. Drinking dandelion tea daily helps reduce the accumulation of uric acid in the body and alleviate symptoms of high uric acid. Therefore, individuals with high uric acid can also try drinking dandelion tea as an auxiliary method to lower uric acid.

In daily life, attention should be paid to adjusting dietary structure, avoiding the intake of high-purine foods, while maintaining moderate exercise and a healthy lifestyle.

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What kind of tea is suitable for patients with high uric acid levels?

Under normal circumstances, patients with high uric acid levels can适量 (appropriately) consume tea beverages such as green tea, Pu'er tea, black tea, dark tea, and chicory tea. It is recommended to drink tea in moderation and avoid excessive consumption to prevent disturbances in sleep and rest. At the same time, maintaining a healthy lifestyle, limiting the intake of fructose-rich beverages, and restricting consumption of high-purine foods such as seafood and animal offal can help the body recover.

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Can patients with high uric acid levels eat chili peppers?

Under normal circumstances, patients with high uric acid levels can eat chili peppers but are not advised to consume them in large quantities. Although chili peppers are acceptable for consumption, their intake should be controlled to avoid excessive consumption that may irritate the gastrointestinal tract and affect normal body metabolism. Additionally, it is recommended to choose fresh chili peppers and avoid pickled or chili products with added salt and sugar to prevent excessive intake of sodium and sugar.