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What tea is most effective for lowering blood sugar?

Mar 18, 2025 Source: Cainiu Health
Dr. Liu Feng
Introduction
In general, drinking teas such as chrysanthemum tea, mulberry leaf tea, guava tea, buckwheat tea, and green tea can be relatively effective in lowering blood sugar levels. It is also advisable to increase the intake of vegetables, fruits, and whole grains, as these foods are rich in dietary fiber and vitamins. Additionally, individuals can choose suitable types and intensities of exercise according to their personal conditions, such as walking, jogging, or swimming. These activities can help stabilize blood sugar levels.

Generally speaking, there is no specific type of tea that is most effective for lowering blood sugar. However, teas such as chrysanthemum tea, mulberry leaf tea, guava tea, buckwheat tea, and green tea are relatively effective for reducing blood glucose levels. The specific details are as follows:

1. Chrysanthemum Tea

Chrysanthemum tea not only helps clear the liver and improve vision, but also aids in lowering blood sugar. Chrysanthemums contain various active components, such as chrysanthemum glycosides and flavonoids, which can inhibit the rise of blood sugar and promote glucose metabolism. In addition, chrysanthemum tea has anti-inflammatory and antioxidant properties, which help protect pancreatic islet cells and reduce diabetes complications.

2. Mulberry Leaf Tea

Mulberry leaves contain various bioactive substances, such as polysaccharides and flavonoid compounds. These substances can inhibit the rise of blood sugar, promote insulin secretion, and improve insulin sensitivity. Moreover, mulberry leaf tea has antioxidant and anti-inflammatory effects, which help protect pancreatic beta cells and prevent the onset and progression of diabetes.

3. Guava Tea

Guava is rich in chromium, a mineral that helps maintain blood sugar balance. Guava tea can also promote insulin secretion and increase the sensitivity of insulin receptors, thereby effectively lowering blood sugar levels. Diabetic patients who consume guava tea in moderation can assist in controlling blood sugar and reducing the occurrence of complications.

4. Buckwheat Tea

Buckwheat tea contains rich bioflavonoids, rutin, and other active ingredients, which help lower blood sugar. Buckwheat tea can also promote insulin secretion and enhance the activity of pancreatic beta cells, thereby improving glucose metabolism. For diabetic patients, drinking buckwheat tea can not only lower blood sugar but also reduce the occurrence of complications.

5. Green Tea

Green tea is rich in tea polysaccharides, a natural component that effectively controls blood sugar and lipid levels. Drinking green tea regularly can help lower blood sugar levels. Additionally, the polyphenols in green tea enhance insulin sensitivity and promote glucose utilization, thus helping to stabilize blood sugar levels.

In daily life, individuals should increase their intake of vegetables, fruits, and whole grains, which are rich in dietary fiber and vitamins. Additionally, individuals can choose suitable types and intensities of exercise based on personal conditions, such as walking, jogging, or swimming. These activities help stabilize blood sugar levels.

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