What kind of tea is best for removing dampness?
Mar 18, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
To remove dampness, you may choose to drink barley tea, red bean tea, lotus leaf tea, hawthorn tea, chrysanthemum tea, etc. These teas can clear heat and detoxify, promote diuresis and reduce edema, strengthen the spleen and stimulate the appetite, cool the blood, and promote blood circulation. They can be used to alleviate symptoms caused by excessive dampness, such as limb weakness, easy fatigue, and thick, greasy tongue coating. However, due to individual differences, selections should be made according to personal conditions.
Generally speaking, there is no specific tea that is considered the best for removing dampness. Teas such as coix seed tea, red adzuki bean tea, lotus leaf tea, hawthorn tea, and chrysanthemum tea may be selected to help eliminate dampness. The specific details are as follows:
1. Coix Seed Tea
In traditional Chinese medicine, coix seed is believed to have functions of clearing heat, detoxifying, eliminating dampness, and reducing swelling. It can help alleviate discomfort caused by excessive dampness, such as limb weakness, fatigue, and thick腻 tongue coating. Additionally, coix seed tea has a mild taste and is suitable for those with poor appetite.
2. Red Adzuki Bean Tea
Red adzuki beans can assist in clearing heat and dampness. When brewed as tea, it may help remove dampness from the body and relieve symptoms such as body heaviness and oral stickiness. Moreover, red adzuki bean tea helps regulate water balance and reduce the degree of edema.
3. Lotus Leaf Tea
Lotus leaf has effects of clearing heat, relieving summerheat, promoting diuresis, and reducing swelling. Drinking lotus leaf tea helps expel dampness from the body and alleviate symptoms such as loose stool and poor appetite. Furthermore, lotus leaf tea can promote metabolism and reduce the burden on the gastrointestinal tract.
4. Hawthorn Tea
Hawthorn can strengthen the spleen and stimulate the appetite, while also removing dampness and reducing swelling. It helps improve the function of the spleen and stomach, alleviating symptoms such as indigestion and abdominal distension. Additionally, hawthorn tea may assist in weight control and is suitable for overweight individuals.
5. Chrysanthemum Tea
Chrysanthemum has functions of cooling the blood, activating circulation, clearing heat, and detoxifying. It can also help remove dampness from the body and relieve symptoms such as facial or bodily swelling and joint pain. Chrysanthemum tea can also clear the liver and improve vision, helping to alleviate eye fatigue and drowsiness.
It should be noted that the above teas have certain medicinal values. If you intend to consume them, it is recommended to consult a doctor in advance. Additionally, attention should be paid to the quantity consumed to avoid excessive intake that may lead to symptoms such as diarrhea and abdominal pain.
