Can the skin of Siraitia grosvenorii (Luo Han Guo) be steeped in water?
Apr 15, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, monk fruit peel can be steeped in water for consumption, but it is important to control the intake. Monk fruit peel contains abundant nutrients, such as flavonoids, vitamins, and minerals, which are beneficial to human health. Steeping monk fruit peel in water has effects of clearing heat, moistening the lungs, relieving cough, and reducing phlegm, which can help alleviate throat discomfort and coughing symptoms.
Generally, monk fruit peel can be steeped in water for consumption, but it is important to control the intake. Detailed explanations are as follows:
Monk fruit peel contains abundant nutrients, such as flavonoids, vitamins, and minerals, which are beneficial to human health. Steeping monk fruit peel in water has effects of clearing heat, moistening the lungs, relieving cough, and expelling phlegm, which can help alleviate symptoms of sore throat and coughing. Additionally, monk fruit peel also has certain functions such as lowering blood lipids and promoting intestinal detoxification.
Although monk fruit peel offers good health benefits, its usage should still be moderated to avoid excessive intake. Pregnant women, lactating women, and individuals with specific allergy histories are advised to consult a physician before consumption. Fresh monk fruit peel is recommended for steeping, as the peel from dried fruits may have reduced medicinal effects.
To ensure safety and health, it is recommended to thoroughly wash the monk fruit peel before use, and check that it is fresh, odor-free, and free from mold spots. When in doubt about any aspect, it is safer to avoid use and choose other more reliable sources of healthy beverages.
