Home
Articles
Q&A

Can Siraitia grosvenorii (Luo Han Guo) be steeped in water for consumption?

Apr 21, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, Siraitia grosvenorii (Luo Han Guo) can be steeped in water for consumption. It has effects of clearing heat and moistening the lungs, as well as lubricating the intestines to relieve constipation. When consumed as a tea, it can promote saliva production to relieve thirst and moisten the lungs to alleviate coughing. It is especially suitable for individuals suffering from cough due to lung heat or dryness, pertussis, or thirst caused by summerheat-induced damage to body fluids. Additionally, drinking Siraitia grosvenorii tea can also help relieve constipation; however, appropriate consumption is recommended.

Generally, Siraitia grosvenorii (Luo Han Guo) can be steeped in water for consumption, but it should be taken in moderation. Detailed analysis is as follows:

Siraitia grosvenorii has effects of clearing heat, moistening the lungs, lubricating the intestines, and relieving constipation. When steeped in water, it can help relieve thirst, moisturize the lungs, and alleviate coughing. It is especially suitable for individuals suffering from cough due to lung heat or dryness, pertussis, or thirst caused by summer heat damaging body fluids. Additionally, drinking Siraitia grosvenorii tea may help relieve intestinal dryness and constipation.

However, Siraitia grosvenorii has a relatively cold nature, and excessive consumption may increase the burden on the gastrointestinal tract, leading to spleen and stomach deficiency-cold, potentially causing symptoms such as abdominal pain, diarrhea, and other signs of indigestion. People with inherently weak gastrointestinal function should pay particular attention to controlling the consumption amount. Moreover, some individuals may have poor tolerance to components in Siraitia grosvenorii, and excessive intake might lead to symptoms like dizziness and nausea. Therefore, it is recommended to consume Siraitia grosvenorii tea in moderation in daily life.

When using Siraitia grosvenorii for tea preparation, one should also pay attention to moderate consumption and avoid excessive intake that may cause physical discomfort.

Related Articles

View All
What is Ophiopogon japonicus (McDoor) used for in treating chronic pharyngitis?
Ophiopogon japonicus (Mai Dong) can be combined with honeysuckle (Jin Yin Hua), Sterculia lychnophora (Pang Da Hai), Polygonatum odoratum (Yu Zhu), Siraitia grosvenorii (Luo Han Guo), and Platycodon grandiflorus (Jie Geng) to assist in the management of chronic pharyngitis; combinations should be selected according to specific symptoms. Mai Dong nourishes yin, promotes body fluid production, moistens the lungs, and benefits the throat, while Jin Yin Hua clears heat, detoxifies, and disperses wind-heat. This combination is suitable for chronic pharyngitis accompanied by dryness, sore throat, and mild throat redness and swelling, addressing both yin deficiency and heat symptoms to relieve throat discomfort.
avatar
Dr. Sun Lianqing
View Full Answer
Can I drink monk fruit tea if I have high blood sugar?
People with high blood sugar can generally drink monk fruit-infused water in moderation, but should pay attention to the amount consumed and their own blood sugar control. The sweetness of monk fruit mainly comes from natural sweet components such as mogrosides. These components are intensely sweet but contain very few calories and are not directly absorbed or utilized by the body. Therefore, drinking monk fruit-infused water in appropriate amounts generally does not cause an increase in blood sugar levels.
avatar
Dr. Yang Ziqi
View Full Answer
Can I eat Siraitia grosvenorii (Luo Han Guo) during menstruation?
Under normal circumstances, women can consume Siraitia grosvenorii (monk fruit) during their menstrual period, but should do so in moderation. Siraitia grosvenorii contains abundant trace elements, essential amino acids, flavonoids, polysaccharides, and other nutrients that are beneficial to women's health, providing necessary nutrition and energy. At the same time, Siraitia grosvenorii also has various therapeutic effects, including promoting saliva secretion to relieve thirst, clearing heat and moistening the lungs, benefiting the throat and improving voice, as well as moistening the intestines to relieve constipation.
avatar
Dr. Zhang Lu
View Full Answer
Can Siraitia grosvenorii (Luo Han Guo) and Sterculia lychnophora (Pang Da Hai) be steeped together in water for consumption?
Under normal circumstances, Siraitia grosvenorii (Luo Han Guo) and Sterculia lychnophora (Pang Da Hai) can be consumed together as a herbal infusion, but intake should be properly controlled. Both Siraitia grosvenorii and Sterculia lychnophora have effects of clearing heat and moistening the lungs, and are suitable for symptoms such as lung-heat cough and sore throat. When used together, their effects in clearing heat and benefiting the lungs may be enhanced. Sterculia lychnophora particularly excels at soothing the throat and improving voice, providing effective relief for symptoms such as hoarseness and voice loss.
avatar
Dr. Zhang Xiuhong
View Full Answer
Can I drink Luohanguo (monk fruit) steeped in water during menstruation?
Under normal circumstances, women can drink Luohanguo (Siraitia grosvenorii) steeped in water during their menstrual period. If women experience discomfort symptoms such as sore throat or cough during menstruation,适量饮用 Luohanguo water may help alleviate these symptoms. Additionally, Luohanguo water has functions including promoting saliva secretion to relieve thirst, moistening the intestines to facilitate bowel movements, and beautifying the complexion. Drinking it in moderation can be beneficial to health; however, it is important to control the amount consumed.
avatar
Dr. Zhang Lu
View Full Answer
What can Siraitia grosvenorii (monk fruit) be steeped with for drinking?
In general, Siraitia grosvenorii (Luo Han Guo) can be steeped in water together with chrysanthemum, honeysuckle, Sterculia lychnophora (Pang Da Hai), tangerine peel, Lycium barbarum (goji berries), and other ingredients. However, it should be consumed in moderation to avoid excessive intake that may cause adverse reactions. In daily diet, balanced intake of various foods and attention to food combinations are essential to better meet the body's nutritional needs and promote health.
avatar
Dr. Zhang Xiuhong
View Full Answer
Can pregnant women drink water infused with monk fruit?
Under normal circumstances, pregnant women can drink tea made from Siraitia grosvenorii (Luo Han Guo). Luo Han Guo is cool in nature and sweet in taste, and has functions including clearing heat and moistening the lungs, benefiting the throat and improving voice, as well as lubricating the intestines to relieve constipation. During pregnancy, changes in the circulation of qi and blood within the body can easily lead to internal heat. Luo Han Guo helps regulate the body's balance by clearing internal heat and moistening the lungs, thus providing a relatively stable growth environment for the fetus. However, it should be consumed in moderation.
avatar
Dr. Zhang Lu
View Full Answer
Can I drink luo han guo (monk fruit) tea during pregnancy?
In general, pregnant women can drink tea made from Siraitia grosvenorii (Luo Han Guo). This fruit is cool in nature and sweet in taste, and it has functions including clearing heat and moistening the lungs, soothing the throat to relieve hoarseness, and lubricating the intestines to relieve constipation. During pregnancy, changes in the circulation of qi and blood within the body can easily lead to internal heat, which may manifest as symptoms such as dry throat, sore throat, and cough. Drinking Siraitia grosvenorii tea can effectively alleviate these discomforts, exerting effects of clearing heat and moistening the lungs, thereby enhancing the physical comfort of pregnant women.
avatar
Dr. Zhang Lu
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.