Can I drink luo han guo (monk fruit) tea during pregnancy?
Apr 21, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, pregnant women can consume loquat fruit-infused water. Loquat fruit has properties that clear heat, moisten the lungs, generate body fluids, and relieve thirst. Appropriate consumption of loquat fruit water during pregnancy may help alleviate symptoms such as coughing and sore throat, while also providing certain nutrients. If the pregnant woman has no history of allergy to loquat fruit and there are no special contraindications during pregnancy, moderate consumption of loquat fruit-infused water is generally considered safe.
Generally speaking, pregnant women can drink water infused with Siraitia grosvenorii (Luo Han Guo), but should do so moderately and with caution. The detailed analysis is as follows:
Siraitia grosvenorii has effects of clearing heat, moistening the lungs, promoting the production of body fluids, and relieving thirst. Appropriate consumption of Siraitia grosvenorii-infused water may help alleviate symptoms such as coughing and sore throat in pregnant women, while also providing certain nutrients. If a pregnant woman has no history of allergy to Siraitia grosvenorii and there are no special contraindications during her pregnancy, moderate consumption of this infusion is generally safe.
However, since Siraitia grosvenorii is cooling in nature, it may exacerbate internal coldness in pregnant women who have a cold constitution or suffer from spleen and stomach deficiency-cold, potentially leading to physical discomfort such as abdominal pain and diarrhea. Furthermore, if the embryo is unstable or there are signs of threatened miscarriage, consumption of Siraitia grosvenorii-infused water should be avoided to prevent potential adverse effects on the fetus. Therefore, pregnant women should consume this infusion in moderation and are advised to consult a healthcare professional before drinking it, to determine whether their individual health condition is suitable for its consumption.
During pregnancy, it is recommended to maintain a balanced diet, consume adequate and varied nutrients, and follow medical advice for health management to ensure the well-being of both the mother and the fetus.
