Can Codonopsis be steeped in water for drinking?

Apr 21, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, Codonopsis (Dang Shen) can be consumed as a tea infusion, but it should be taken in moderation. Codonopsis can enhance spleen and stomach function, promote digestion and absorption, and improve symptoms such as poor appetite, abdominal distension, and loose stools, providing effective regulation for individuals with spleen and stomach weakness. Additionally, Codonopsis nourishes qi and blood, helping to alleviate symptoms caused by qi and blood deficiency, such as pallor, dizziness, palpitations, and shortness of breath.

Generally, Codonopsis can be consumed as a tea, but it should be taken in moderation. The detailed explanation is as follows:

　　

Codonopsis can enhance the function of the spleen and stomach, promote digestion and absorption, improve symptoms such as poor appetite, abdominal distension, and loose stools, and has a good regulatory effect on individuals with weak spleen and stomach. Codonopsis can also nourish qi and blood, alleviate symptoms such as pale complexion, dizziness, palpitations, and shortness of breath caused by qi and blood deficiency, and simultaneously promote body fluid production to relieve dry mouth and thirst. The polysaccharides, saponins, and other components in Codonopsis have immune-regulating effects, enhancing the body's resistance and helping prevent illnesses such as the common cold. Additionally, Codonopsis has a calming effect, helping alleviate symptoms such as anxiety and insomnia, thereby improving sleep quality.

However, it should be consumed in appropriate amounts. Although Codonopsis has a mild medicinal property, excessive consumption may cause discomfort. Being warm in nature, Codonopsis may exacerbate existing conditions in individuals with excessive internal heat or phlegm-heat. Those allergic to Codonopsis should avoid consumption to prevent allergic reactions. Before drinking Codonopsis tea, it is advisable to consult with a physician to ensure safety.

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