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What can I steep in water to drink for lowering blood pressure?

Apr 22, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, chrysanthemum has the effects of clearing heat, detoxifying, soothing the liver, and improving vision. It can help alleviate symptoms of hypertension caused by excessive liver fire. Long-term consumption of chrysanthemum tea can help relax blood vessels and improve blood circulation, thereby providing an auxiliary effect in lowering blood pressure. Cassia seeds are rich in various active components and can clear the liver, improve vision, and promote bowel movements.

Generally, ingredients that can help lower blood pressure when steeped in water include chrysanthemum, cassia seeds, hawthorn, apocynum venetum leaves, and mulberry leaves. If there are any concerns, it is recommended to consult a healthcare professional in advance. Detailed explanations are as follows:

1. Chrysanthemum: Chrysanthemum has effects of clearing heat and detoxifying, as well as soothing the liver and improving vision. It can help alleviate hypertension symptoms caused by excessive liver fire. Long-term consumption of chrysanthemum tea can help relax blood vessels and improve blood circulation, thereby assisting in lowering blood pressure.

2. Cassia Seeds: Cassia seeds are rich in various active components and can clear the liver, improve vision, moisten the intestines, and relieve constipation. The anthraquinone compounds contained in them help dilate blood vessels, reduce blood viscosity, and thus assist in regulating blood pressure levels.

3. Hawthorn: Hawthorn contains abundant flavonoids and organic acids, which can promote fat metabolism and reduce lipid deposition on blood vessel walls. By softening blood vessels and improving blood flow, hawthorn tea has a certain regulatory effect on individuals with hypertension.

4. Apocynum Venetum Leaves: Apocynum venetum leaves are a commonly used traditional Chinese herb that can soothe the liver, calm the nerves, and lower blood pressure. Its active ingredients can inhibit sympathetic nervous system excitation and dilate blood vessels, thus helping to reduce blood pressure.

5. Mulberry Leaves: Mulberry leaves contain various amino acids and flavonoids that can scavenge free radicals and protect vascular endothelial cells. Additionally, mulberry leaves have a mild diuretic effect, which can assist in lowering blood pressure by reducing sodium retention in the body.

When using these ingredients for infusion, it is important to use them in moderation and combine them with a healthy lifestyle, such as a low-salt diet and regular physical activity, to better control blood pressure. If blood pressure remains persistently high or unstable, timely medical consultation and adherence to medical advice for treatment are necessary.

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