Can American ginseng be steeped in water together with chrysanthemum?
Apr 23, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, American ginseng can be steeped in water together with chrysanthemum. American ginseng is cool in nature, with a sweet and slightly bitter taste, and enters the heart, lung, and kidney meridians. It has the effects of nourishing qi and yin, clearing heat, and promoting body fluid production. It is suitable for symptoms such as irritability, fatigue, thirst, and internal heat with fluid deficiency caused by dual deficiency of qi and yin. Chrysanthemum is slightly cold in nature, with a sweet and bitter taste, and enters the lung and liver meridians. It has functions of dispersing wind and clearing heat, soothing the liver and improving vision, and clearing heat while detoxifying.
Generally speaking, American ginseng can be steeped in water together with chrysanthemum. The detailed analysis is as follows:
American ginseng is cool in nature, with a sweet and slightly bitter taste, and enters the heart, lung, and kidney meridians. It has the effects of nourishing vital energy and yin, clearing heat, and promoting body fluid production. It is suitable for symptoms such as irritability, fatigue, thirst, and internal heat with excessive thirst caused by deficiency of both qi and yin. Chrysanthemum is slightly cold in nature, with a sweet and bitter taste, and enters the lung and liver meridians. It has the effects of dispersing wind and clearing heat, soothing the liver and improving vision, and clearing heat while detoxifying. It is commonly used to treat symptoms such as feverish colds, headaches, dizziness, red and swollen eyes, and eye pain.
Both American ginseng and chrysanthemum have the effect of clearing heat. When steeped together in water, they can enhance the effect of clearing heat and reducing fire, making them suitable for individuals with internal heat or yin deficiency and fire hyperactivity. The qi-nourishing and yin-nourishing properties of American ginseng combined with the heat-clearing and detoxifying effects of chrysanthemum help nourish yin and promote body fluid production, alleviating symptoms such as dry mouth, throat dryness, and excessive thirst. Chrysanthemum has the effect of soothing the liver and improving vision, while American ginseng can replenish qi and calm the mind. Together, steeping them in water helps relieve eye fatigue, improve vision, and enhance sleep quality.
Although drinking American ginseng and chrysanthemum tea offers multiple benefits, it should be consumed in moderation. Excessive consumption may cause discomfort. Both American ginseng and chrysanthemum are cooling in nature; therefore, individuals with a cold body constitution or weak spleen and stomach should consume them cautiously to avoid exacerbating internal coldness, which may lead to discomforts such as diarrhea and abdominal pain. During consumption of American ginseng and chrysanthemum tea, avoid consuming foods such as radish, strong tea, coffee, and other items that may interfere with the herbal effects.
