Home
Articles
Q&A

Can American ginseng, wheat winter, and chrysanthemum be steeped in water for drinking?

Apr 29, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, American ginseng, dwarf lilyturf root, and chrysanthemum can be steeped in water for consumption. When these three herbs are combined and consumed together, they can provide multiple benefits, including nourishing stomach yin, promoting body fluid production to relieve thirst, and moistening the lungs to clear heat from the heart. Their combined effects can also help alleviate symptoms such as Yin deficiency with internal heat, dry eyes, and eye discomfort. However, consumption should be done under the guidance of a Traditional Chinese Medicine (TCM) practitioner to ensure appropriate dosage, avoid self-medication, and ensure efficacy and safety.

Generally speaking, American ginseng, Ophiopogon root, and chrysanthemum can be consumed as herbal teas, but should be taken in appropriate amounts under the guidance of a TCM practitioner. Detailed explanations are as follows:

　　

American ginseng has functions including nourishing yin and replenishing vital energy (Qi), clearing internal heat, and promoting production of body fluids. Ophiopogon root nourishes yin and moistens the lungs, and also benefits the stomach and promotes production of body fluids. Chrysanthemum dispels wind and clears heat, and calms the liver to improve vision. When these three herbs are combined in a tea, they can provide multiple benefits including nourishing stomach yin, promoting production of body fluids to relieve thirst, moisturizing the lungs and calming the mind. They can also work synergistically to improve symptoms such as excessive internal heat due to yin deficiency and dry, irritated eyes.

However, both American ginseng and Ophiopogon root are relatively cool in nature and may burden the spleen and stomach, potentially causing diarrhea, abdominal pain, and other symptoms. Additionally, chrysanthemum is cold in nature, and excessive consumption may also cause diarrhea. People with cold deficiency of the spleen and stomach, diarrhea, or indigestion should avoid excessive consumption of teas made from American ginseng, Ophiopogon root, and chrysanthemum. Herbal combinations should be tailored to individual needs; therefore, it is recommended to consult a TCM practitioner before consumption to determine suitability based on one's body constitution.

In daily life, it is recommended to maintain healthy lifestyle habits, including regular sleep patterns and moderate exercise, which help support overall health.

Related Articles

View All
Can Chinese wolfberry, chrysanthemum, lemon, red date, astragalus, and honeysuckle be steeped together in water for drinking?
In general, Chinese wolfberry, chrysanthemum, lemon, red dates, astragalus, and honeysuckle can be steeped together in water for drinking, but should be consumed in moderation. Red dates should be pitted before use to avoid causing internal heat. Due to its high acidity, lemon should be used sparingly or taken after meals by individuals with sensitive stomachs to prevent gastrointestinal irritation. Astragalus should not be used in excessive amounts to avoid discomfort. The water temperature for brewing should be controlled between 80–90°C.
avatar
Dr. Sun Lianqing
View Full Answer
Can drinking goji berries steeped in water enhance sexual performance?
In general, whether soaking and drinking goji berries can enhance sexual performance depends on individual constitution and specific circumstances. When consuming goji berry water, it's important to control the amount, as excessive intake may easily cause heatiness or indigestion. Individuals with a naturally "hot" constitution or those prone to heatiness should reduce the dosage or combine goji berries with cooling ingredients such as chrysanthemum flowers. Goji berry water is merely a daily health beverage and cannot replace professional medical treatments.
avatar
Dr. Sun Lianqing
View Full Answer
Can patients with cholecystitis consume American ginseng?
In general, whether patients with cholecystitis can consume American ginseng depends on the specific stage of their condition. It is advisable to consult a doctor before taking American ginseng and to determine suitability based on individual circumstances. Avoid excessive consumption to prevent heatiness or gastrointestinal discomfort. Purchase high-quality American ginseng from reputable sources to ensure safety and quality.
avatar
Dr. Sun Lianqing
View Full Answer
Can patients with gallstones drink chrysanthemum tea?
In general, patients with gallstones can drink chrysanthemum tea, as long as they consume it in moderation. When drinking chrysanthemum tea, it is important to choose additive-free dried chrysanthemum flowers and avoid sugary chrysanthemum beverages to prevent excessive sugar intake, which could increase metabolic burden on the body. The tea should not be brewed too strongly, as excessive concentration may make it overly cooling and irritate the gastrointestinal tract. In particular, patients with spleen and stomach deficiency-cold should control both the strength and amount consumed.
avatar
Dr. Wang Lei
View Full Answer
What should people with excessive liver fire eat to reduce it?
In general, individuals with excessive liver fire may consume foods such as bitter melon, pear, chrysanthemum, mung beans, and lotus seeds. They may also take medications such as Long Dan Xie Gan Wan, Dan Zhi Xiao Yao Wan, Dang Gui Long Hui Wan, Qi Ju Di Huang Wan, and Huang Lian Shang Qing Pian under medical guidance for regulation. Additionally, maintaining healthy lifestyle habits in daily life is important, including avoiding staying up late and emotional agitation.
avatar
Dr. Sun Lianqing
View Full Answer
What kind of tea is good for gallbladder polyps?
In general, patients with gallbladder polyps should drink mild, low-irritant teas that aid digestion, such as chrysanthemum tea, honeysuckle tea, tangerine peel tea, lotus leaf tea, and rose tea. These teas do not increase the burden on the gallbladder and can help regulate the body. In daily life, in addition to tea therapy, patients with gallbladder polyps should also maintain a low-fat diet.
avatar
Dr. Gao Jun
View Full Answer
What tea can leukemia patients drink?
In general, leukemia patients can moderately consume teas such as red date-longan tea, goji berry-chrysanthemum tea, peanut skin tea, astragalus-codonopsis tea, and rose tea, which may help regulate the body to some extent. In daily life, in addition to using herbal teas for调理 (regulation), leukemia patients should also focus on a balanced diet and increase intake of protein- and vitamin-rich foods, such as lean meat, eggs, and fresh vegetables and fruits.
avatar
Dr. Liu Feng
View Full Answer
What to eat to quickly relieve liver fire
Generally speaking, there is no such thing as "eating certain foods to quickly relieve liver fire." To alleviate liver fire, one can consume foods such as chrysanthemum, bitter melon, pear, celery, and mung beans. Additionally, medications such as Longdan Xiegan Pills, Danzhi Xiaoyao Pills, Danggui Longhui Pills, Qiju Dihuang Pills, and Huanglian Shangqing Tablets may be taken under medical guidance for regulation. In daily life, it is also important to maintain a regular作息 (routine), avoid staying up late to prevent liver damage, and reduce the intake of spicy and greasy foods.
avatar
Dr. Sun Lianqing
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.