Which is better for weight loss, pumpkin or sweet potato?

May 09, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Pumpkin is rich in vitamin A, potassium, and dietary fiber, while being low in fat and high in water content. The high water and fiber content helps increase satiety and reduce overall food intake. Every 100 grams of raw pumpkin contains approximately 26 kilocalories. In terms of caloric content, pumpkin has significantly fewer calories compared to sweet potatoes. Therefore, when controlling total calorie intake, pumpkin may be more beneficial for weight loss.

Both pumpkin and sweet potato can usually assist with weight loss. It is recommended to choose according to your own needs and preferences.

Pumpkin is rich in vitamin A, potassium, and dietary fiber while being low in fat and high in water content. Its high water and fiber content help increase satiety and reduce overall food intake. Every 100 grams of raw pumpkin contains about 26 kcal. In terms of calories, pumpkin has significantly fewer calories than sweet potato, making it potentially more beneficial for weight loss when total calorie intake is controlled.

Sweet potato has relatively low calories, with about 99 kcal per 100 grams, which helps control total daily calorie intake and creates favorable conditions for weight loss. Sweet potatoes are rich in dietary fiber, which increases the volume of food in the digestive tract, produces a feeling of fullness, and reduces consumption of other high-calorie foods. At the same time, dietary fiber also promotes intestinal motility, prevents constipation, and avoids weight gain caused by the accumulation of waste in the intestines.

During weight loss, both pumpkin and sweet potato can be incorporated into your daily diet as healthy ingredients. Combining them with other vegetables and protein-rich foods can help ensure balanced nutrition while controlling total calorie intake, thereby gradually achieving weight loss goals.

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