How Abdominal Breathing Improves Spleen and Stomach Function
May 12, 2025
Source: Cainiu Health
Dr. Ren Yi
Introduction
Abdominal breathing can improve spleen and stomach function by promoting gastrointestinal motility, enhancing digestive function, increasing bile secretion, relieving stress, and improving blood circulation. During abdominal breathing, the rhythmic contraction and relaxation of the abdominal muscles provide a massaging effect on the abdominal organs, which helps stimulate gastrointestinal motility, thereby improving digestive function and preventing constipation.
Abdominal breathing can improve spleen and stomach functions by promoting gastrointestinal motility, enhancing digestive function, increasing bile secretion, relieving stress, and improving blood circulation. Detailed explanations are as follows:
1. Promoting gastrointestinal motility: During abdominal breathing, the rhythmic contraction and relaxation of abdominal muscles provide a massaging effect on abdominal organs. This helps stimulate gastrointestinal motility, thereby improving digestion and preventing constipation. Increased gastrointestinal motility facilitates the smooth passage of food through the digestive tract, reduces food retention time, and lowers the risk of indigestion.
2. Improving digestive function: Abdominal breathing enhances gastrointestinal motility, thus promoting food digestion and absorption. At the same time, it helps regulate the acid-base balance in the gastrointestinal tract, maintaining a normal digestive environment, thereby improving overall digestive function.
3. Increasing bile secretion: Abdominal breathing promotes liver blood circulation, which helps increase bile secretion. Bile is an important substance for fat digestion; increased bile secretion improves the efficiency of fat digestion and absorption, thereby enhancing spleen and stomach functions.
4. Relieving stress: Abdominal breathing has a calming effect on stress and anxiety. When the body is in a state of tension, gastrointestinal motility slows down and digestive function is impaired. Abdominal breathing helps relax the body and mind, reduce stress, and thereby indirectly promotes the recovery and enhancement of spleen and stomach functions.
5. Improving blood circulation: During abdominal breathing, the alternating tension and relaxation of abdominal muscles cause the capillaries in the local muscles to alternately contract and dilate, helping accelerate blood circulation. Improved blood circulation provides more oxygen and nutrients to the gastrointestinal tract, promoting its normal functioning.
In daily life, appropriate training in abdominal breathing can be conducted to enhance overall health.
