How should patients with fatty liver lose weight?
May 12, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Patients with fatty liver disease need to reduce their daily caloric intake, but should not diet excessively. Choosing low-calorie, nutrient-rich foods such as vegetables, whole grains, and lean meats can help reduce the burden on the liver while promoting fat metabolism. Moderate aerobic exercise, such as brisk walking, jogging, or swimming, can effectively burn fat and improve liver health. Aim for at least 150 minutes of moderate-intensity exercise per week.
Patients with fatty liver disease typically achieve weight loss through methods such as controlling calorie intake, increasing aerobic exercise, choosing high-quality protein, reducing refined sugar, and maintaining a regular sleep schedule. If concerns arise, it is recommended to seek medical advice in advance. Detailed explanations are as follows:
1. Control calorie intake: Patients with fatty liver disease need to reduce daily calorie intake but should avoid excessive dieting. Choosing low-calorie, nutrient-rich foods such as vegetables, whole grains, and lean meats can help reduce the burden on the liver while promoting fat metabolism.
2. Increase aerobic exercise: Moderate aerobic exercise, such as brisk walking, jogging, or swimming, can effectively burn fat and improve liver health. Maintaining at least 150 minutes of moderate-intensity exercise weekly helps reduce fat accumulation in the liver.
3. Choose high-quality protein: Protein is an essential nutrient for liver cell repair. Patients with fatty liver disease can choose high-quality protein sources such as fish, chicken breast, and legumes, which meet the body's needs without increasing the burden on the liver.
4. Reduce refined sugar: Refined sugar and high-sugar foods can worsen fatty liver disease. Avoiding sugary beverages, desserts, and processed foods can reduce fat accumulation in the liver and support weight loss.
5. Maintain a regular sleep schedule: Adequate sleep and consistent作息 help normalize hormone secretion in the body, preventing metabolic disorders and fat accumulation caused by staying up late, thereby improving fatty liver conditions.
Weight loss for patients with fatty liver disease should combine dietary adjustments and moderate exercise, avoid extreme methods, and be conducted under a doctor's guidance to ensure safety and effectiveness.
