Can people with high blood sugar eat zongzi (sticky rice dumplings)?

Generally speaking, people with high blood sugar can eat zongzi (sticky rice dumplings), but they should consume them in moderation. Detailed explanation is as follows:

Zongzi are mainly made from glutinous rice, which is rich in carbohydrates, protein, and B vitamins. Some varieties include fillings such as red dates, bean paste, salted egg yolks, or meat, thereby increasing dietary fiber, iron, and protein content. Individuals with high blood sugar can benefit from choosing whole-grain zongzi or low-sugar savory versions: dietary fiber in whole grains can slow down the digestion and absorption of starch in glutinous rice, reducing post-meal blood glucose spikes; high-quality protein enhances satiety and reduces intake of high-sugar foods; consuming warm zongzi in moderation also helps avoid gastrointestinal discomfort caused by cold foods.

However, individuals with high blood sugar should first assess their current blood glucose control status when considering eating zongzi. They should also pay attention to the type and quantity consumed and ideally develop a personalized dietary plan under the guidance of a nutritionist or physician. While enjoying delicious food, it's important to manage blood sugar levels properly to avoid health complications caused by improper diet.