Can tomatoes and apples be eaten together?

May 21, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Tomato is the fruit of a herbaceous plant from the nightshade family, containing lycopene, vitamin C, potassium, dietary fiber, organic acids, and other substances. Apple is the fruit of a deciduous tree from the rose family, genus Malus, containing dietary fiber, vitamin C, polyphenol antioxidants, potassium, and natural sugars. Both have immune-enhancing properties and generally can be consumed together.

Under normal circumstances, tomatoes and apples can be eaten together. Details are as follows:

Both tomatoes and apples are common fruits that are rich in vitamins, minerals, and dietary fiber, which are beneficial to health. Their nutritional components do not conflict with each other. Consuming them together can enhance flavor variety and increase dietary diversity. The lycopene in tomatoes and polyphenols in apples work together to neutralize free radicals and delay aging. The pectin in apples and dietary fiber in tomatoes synergistically promote intestinal motility and improve digestive function.

However, for certain specific populations, such as those with weak gastrointestinal function or those suffering from gastritis or gastric ulcers, eating tomatoes and apples together may cause stomach discomfort, such as abdominal pain or diarrhea. Some individuals may be allergic to either tomatoes or apples, and allergic reactions may include symptoms such as skin redness, swelling, and itching. In such cases, consuming tomatoes and apples is not recommended.

In daily diets, attention should be given to food diversity and balance in order to meet the body's needs for various nutrients.

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Which has higher nutritional value, tomatoes or apples?

Generally speaking, tomatoes and apples each have their own nutritional strengths, so it's not possible to simply determine which is more nutritious. The choice should depend on specific nutritional needs, and consuming both together can provide a more comprehensive range of nutrients. When eating tomatoes, note that raw consumption preserves more vitamin C, while cooking enhances the absorption of lycopene. Apples are best eaten with the skin to obtain richer dietary fiber.

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Can tomatoes still be eaten after being stored in the refrigerator for 20 days?

Whether tomatoes stored in the refrigerator for 20 days are edible depends on the storage method and signs of spoilage. If they have been sealed and refrigerated properly and remain in good condition, they may still be safe to eat; however, if improperly stored or showing signs of spoilage, they should not be consumed. For everyday storage, select undamaged tomatoes, store them separately in a sealed container to prevent odor transfer, and keep them away from the refrigerator's air vent. It is recommended to consume them within one week. For long-term storage, consider cutting them into pieces and freezing.

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Is it good to eat vegetables for breakfast?

Eating vegetables for breakfast is beneficial for most people, but attention should be paid to proper consumption methods and moderation. Appropriate pairing and correct cooking methods can maximize nutritional benefits, while improper intake may cause discomfort. When including vegetables in a daily breakfast routine, it's advisable to choose easily chewable and digestible varieties such as lettuce, cucumber, and tomato, with a recommended portion of 100–200 grams. Cooking methods should primarily include light stir-frying, boiling, or cold mixing, using minimal oil and salt.

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Can tomatoes that have been stored in the refrigerator for half a month still be eaten?