Can people with high blood sugar eat peanuts?

May 22, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

In general, individuals with high blood sugar can eat peanuts, but they should consume them in moderation. Peanuts themselves are rich in protein, healthy fats, and fiber, which can help slow down the rise in blood sugar levels. Additionally, the fiber in peanuts can increase satiety and aid in controlling food intake. In daily life, people with high blood sugar should follow a low-sugar diet and are advised to eat more fresh vegetables.

Generally speaking, people with high blood sugar can eat peanuts, but they should be consumed in moderation. The specific analysis is as follows:

Peanuts themselves contain abundant protein, healthy fats, and fiber, which can help delay the rise in blood sugar levels. Additionally, the fiber in peanuts can increase satiety and help control food intake. Therefore, for patients with well-controlled blood sugar, moderate consumption of peanuts is feasible under the premise of appropriately managing total calorie intake.

If a patient's blood sugar is not well controlled and experiences significant fluctuations, they should eat fewer or no peanuts. Because peanuts contain high amounts of fat and calories, excessive consumption may lead to fat accumulation, which can then convert into glucose, causing blood sugar fluctuations. Even for those with stable blood sugar control, individuals with high blood sugar should still control their intake of peanuts.

In daily life, people with high blood sugar should follow a low-sugar diet and are advised to eat more fresh vegetables. While managing dietary adjustments, they should also engage in appropriate physical activity to maintain stable blood sugar levels.

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