What fruits can people with high blood sugar eat?

May 22, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

In general, people with high blood sugar can consume fruits such as blueberries, apples, oranges, cherries, and strawberries, but it is recommended to eat them in moderation. When selecting fruits, individuals with high blood sugar should pay attention to the sugar content and glycemic index of the fruits, and consider their own blood sugar control status to consume appropriate amounts at suitable times. Blood sugar levels should be closely monitored during consumption, and dietary patterns should be adjusted accordingly.

Generally, individuals with high blood sugar can consume fruits such as blueberries, apples, oranges, cherries, and strawberries, but it is recommended to eat them in moderation. Detailed analysis is as follows:

1. Blueberries

Blueberries are low-GI foods rich in anthocyanins and dietary fiber. Anthocyanins help regulate blood sugar levels, while dietary fiber delays glucose absorption.

2. Apples

Apples are high in fiber, which helps slow sugar absorption and reduce blood sugar response. It is recommended to eat them with the skin, as the peel also contains significant amounts of dietary fiber.

3. Oranges

Oranges are high in water content and low in calories. Their rich vitamin C content helps enhance insulin sensitivity, which is beneficial for glucose utilization.

4. Cherries

Cherries have a high fructose content and low glucose content, resulting in a gradual rise in blood sugar. Their anthocyanins and melatonin may also help regulate glucose metabolism, benefiting blood sugar control.

5. Strawberries

Strawberries have a low glycemic index and low calories. Their rich dietary fiber enhances satiety, reducing staple food intake, while folate and vitamin B6 also assist in maintaining stable blood sugar levels.

When selecting fruits, individuals with high blood sugar should consider both the sugar content and glycemic speed of the fruit, and combine this with their personal blood sugar control status to consume appropriate amounts at suitable times. Blood sugar levels should be closely monitored during consumption, with timely adjustments made to the dietary structure.

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