The fastest method to lower blood sugar

There is no such thing as the "fastest way to lower blood sugar." Generally, effective methods for rapidly lowering blood sugar include adjusting dietary patterns, maintaining regular exercise, increasing dietary fiber intake, cultivating healthy lifestyle habits, and using medications appropriately.

1. Adjust diet structure: Reduce intake of refined carbohydrates and consume more low-GI foods like oats and brown rice, together with vegetables and high-quality protein. Control carbohydrate intake per meal, avoid sugary beverages and high-sugar foods to delay the rise in blood glucose levels.

2. Maintain regular exercise: Engage in 150 minutes of moderate-intensity exercise weekly, such as brisk walking or swimming. Exercise enhances insulin sensitivity and promotes glucose consumption by muscles. It is recommended to exercise one hour after meals and avoid exercising on an empty stomach to prevent hypoglycemia.

3. Increase dietary fiber intake: Consume more fiber-rich foods such as broccoli and legumes, aiming for a daily intake of 25-30 grams. Dietary fiber delays carbohydrate absorption, reduces post-meal blood glucose peaks, increases satiety, and helps control total calorie intake.

4. Maintain healthy lifestyle habits: Keep regular hours, avoid staying up late, and ensure 7-8 hours of sleep. Manage stress effectively through meditation or deep breathing when necessary. Healthy lifestyle habits help maintain hormonal balance and stabilize blood glucose levels.

5. Use medications appropriately: Under a doctor's guidance, choose insulin or oral hypoglycemic agents based on individual blood glucose levels. Insulin is suitable for urgent blood sugar reduction, while oral medications such as metformin and acarbose help regulate glucose metabolism. Close monitoring is necessary during treatment to avoid hypoglycemia.

In daily diets, it is recommended that diabetic patients maintain a balanced dietary structure and diversify food intake to support overall health.