Can bitter almonds and hawthorn be eaten together?

Under normal circumstances, almonds and hawthorn can be consumed together, but moderation should be observed during intake. The specific analysis is as follows:

Almonds are rich in protein, fat, vitamin E, and various minerals, offering benefits such as moistening the lungs, relieving cough, and alleviating asthma. Hawthorn, on the other hand, contains abundant vitamin C, hawthorn acid, malic acid, and other nutrients, providing functions such as improving digestion, promoting blood circulation, and resolving blood stasis. There is no obvious conflict between almonds and hawthorn, and moderate consumption together generally does not cause physical discomfort. For individuals experiencing indigestion or poor appetite, appropriately consuming both almonds and hawthorn might even help alleviate these symptoms.

However, excessive consumption should be avoided. Overconsumption of almonds may lead to hydrogen cyanide poisoning, while excessive intake of hawthorn may cause gastrointestinal discomfort. Additionally, individuals with weak spleen and stomach function, allergic constitutions, or those currently taking medications such as anticoagulants may experience discomfort, such as indigestion or allergic reactions, when consuming almonds and hawthorn together.

Therefore, in daily diets, one should pay attention to personal health and allergy conditions, ensure reasonable food combinations, and avoid allergens. It is also important to maintain a balanced diet, diversify food intake, and consume more fresh vegetables and fruits to promote overall health.