Can goji berries and red dates be eaten together?

May 28, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, goji berries and red dates can be consumed together, but it is important to control the intake. Goji berries are rich in nutrients such as beta-carotene, vitamin C, B-complex vitamins, iron, zinc, and Lycium barbarum polysaccharides, and have antioxidant, immune-regulating, vision-protecting, and liver- and kidney-nourishing effects. Red dates contain protein, carbohydrates, vitamin C, B-complex vitamins, iron, calcium, and cyclic adenosine monophosphate (cAMP).

Generally speaking, goji berries and red dates can be consumed together, but it's important to control the intake. The detailed analysis is as follows:

Goji berries are rich in beta-carotene, vitamin C, B-complex vitamins, iron, zinc, and Lycium barbarum polysaccharides, offering antioxidant properties, immune regulation, vision protection, and functions to nourish the liver and kidneys. Red dates contain protein, carbohydrates, vitamin C, B-complex vitamins, iron, calcium, and cyclic adenosine monophosphate, which can replenish qi and blood, strengthen the spleen and stomach, calm the mind, and improve intelligence, making them especially suitable for individuals with qi and blood deficiencies.

The beta-carotene in goji berries works synergistically with the iron and B-complex vitamins in red dates to support vision health and promote hematopoiesis. Both are rich in vitamin C and antioxidants, which together help remove free radicals from the body, delay cellular aging, and enhance immunity. However, moderate consumption is advised, as excessive intake may cause symptoms of internal heat, such as dry mouth, mouth ulcers, and constipation.

When consuming goji berries and red dates, individuals should decide whether to combine them based on their personal health condition and body constitution. If uncertain, it is recommended to consult a professional traditional Chinese medicine practitioner or nutritionist to obtain personalized dietary advice. Additionally, follow the principle of moderation to avoid excessive consumption, which may burden the body.

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