Can seafood and black fungus be eaten together?

Generally speaking, seafood and wood ear mushrooms can be consumed together, but it is not recommended to eat them in large quantities. The detailed explanation is as follows:

Seafood is rich in high-quality protein, unsaturated fatty acids, zinc, iron, iodine, and other trace elements, which help enhance immunity and protect cardiovascular health. Wood ear mushrooms contain abundant dietary fiber, polysaccharides, and iron, offering benefits such as cleansing the intestines, detoxification, improving blood health, and lowering cholesterol. When consumed together, they complement each other nutritionally. The dietary fiber in wood ear mushrooms promotes the absorption of nutrients from seafood, while the delicate flavor and texture of seafood combined with the crispness of the mushrooms add a unique taste to dishes. Whether prepared as seafood and wood ear mushroom soup or stir-fried together, they make a healthy and delicious choice.

However, it is important to ensure that the seafood is fresh and thoroughly cooked to avoid gastrointestinal discomfort caused by contaminated seafood. Wood ear mushrooms must be fully rehydrated and should not be soaked for too long to prevent the formation of biological toxins. Additionally, individuals with hyperuricemia or gout should consume these foods in moderation because seafood is high in purines, and excessive consumption may trigger gout attacks.