Can onions and peaches be eaten together?

Generally speaking, onions and peaches can be consumed together, but it is not recommended to eat them in large quantities. The detailed explanation is as follows:

Onions are rich in vitamin C, potassium, quercetin, and other nutrients. Quercetin has antioxidant and anti-inflammatory properties, which help reduce the risk of cardiovascular diseases. Peaches contain abundant vitamin A, vitamin E, dietary fiber, and various fruit acids. These components not only supply essential vitamins for the body, but their dietary fiber also promotes intestinal motility and aids digestion. When consumed together, these two foods complement each other nutritionally, helping delay cellular aging through antioxidant components and supporting digestion and intestinal health. Additionally, the various vitamins and minerals in onions and peaches can enhance immune function and improve the body's resistance to diseases.

However, peach fuzz can retain pesticide residues and potentially cause allergic reactions, so thorough washing before consumption is necessary, especially for individuals with allergies. Onions are pungent and may cause gastrointestinal discomfort if consumed in large quantities, particularly for those with weak digestive systems. Moreover, although both foods are nutritious, their intake should be moderated to maintain a balanced diet and avoid excessive consumption of any single food, which might interfere with the intake of other essential nutrients.