Can I eat fish (such as hairtail) while eating Malabar spinach?
Jun 09, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, you can eat Malabar spinach (Basella alba) with hairtail fish (Trichiurus lepturus), but it is important to consume them in moderation. Malabar spinach is rich in vitamin C, vitamin E, vitamin K, calcium, iron, potassium, and dietary fiber; hairtail fish contains abundant high-quality protein, omega-3 fatty acids, vitamin B12, calcium, phosphorus, and other nutrients. Consuming these two foods together will not have adverse effects on human health.
Generally speaking, it is safe to consume Malabar spinach (Basella alba) together with hairtail fish, but moderation is advised. Detailed analysis is as follows:
Malabar spinach is rich in vitamin C, vitamin E, vitamin K, calcium, iron, potassium, and dietary fiber. Hairtail fish contains abundant high-quality protein, omega-3 fatty acids, vitamin B12, calcium, phosphorus, and other nutrients. Combining these two foods will not cause adverse effects on human health.
Vitamin C in Malabar spinach enhances the absorption of minerals such as iron. It also supports collagen synthesis and, together with the protein in hairtail fish, helps maintain normal physiological functions of the body. Omega-3 fatty acids in hairtail fish are beneficial for cardiovascular health, helping to lower blood lipids and reduce inflammatory responses. The dietary fiber in Malabar spinach promotes intestinal motility and reduces cholesterol absorption. Consuming them together has positive effects on both cardiovascular and intestinal health.
However, it is important to eat in moderation. Malabar spinach has a cooling nature, and excessive consumption may cause gastrointestinal discomfort, such as abdominal pain and diarrhea. Hairtail fish contains high levels of protein and fat, and excessive intake may burden the gastrointestinal system, leading to indigestion. While enjoying delicious food, attention should be paid to personal health status, and a balanced diet should be maintained to achieve proper nutrition and promote health. If you have any questions or special circumstances, it is recommended to consult a healthcare professional.
