Can you eat zongzi (glutinous rice dumplings) and lychee together?

Jun 12, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, it is safe to consume zongzi (glutinous rice dumplings) and lychees together, but excessive consumption is not recommended. However, because glutinous rice is sticky and hard to digest, and lychees contain high levels of sugar, eating too many can increase the burden on the gastrointestinal system, causing bloating, indigestion, and other issues. It may also lead to a rapid rise in blood sugar levels. Therefore, individuals with diabetes or weak digestive systems should consume these foods only in small amounts.

Generally speaking, zongzi (glutinous rice dumplings) and lychees can be consumed together, but it is not recommended to eat them in large quantities. The detailed explanation is as follows:

Zongzi are primarily made from glutinous rice, which provides carbohydrates to supply energy to the body. Fillings such as red beans and pork belly can further supplement proteins and dietary fiber. Lychees are rich in glucose, vitamin C, and protein, which help enhance immunity and promote iron absorption. When consumed together, these foods can not only meet the body's energy needs but also promote metabolism through their combined nutritional components. Additionally, the refreshing sweetness of lychees can balance the rich flavor of zongzi, offering a more diverse sensory experience.

However, due to the sticky and hard-to-digest nature of glutinous rice and the high sugar content of lychees, excessive consumption may burden the gastrointestinal tract, leading to bloating and indigestion. It may also cause a rapid increase in blood sugar levels. Therefore, individuals with diabetes and those with weak digestive systems should consume them only in small amounts. Additionally, it is recommended to choose fresh zongzi and lychees, as spoiled food can harm health. It is also best to avoid consuming large quantities of these foods on an empty stomach to prevent gastrointestinal discomfort.

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