Can lychee and mango be eaten together?

Jun 13, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, lychee and mango can be consumed together, with attention to moderate intake. Both lychee and mango are high-sugar fruits; diabetic patients or individuals with poor blood sugar control should consume them in small amounts and avoid excessive simultaneous intake to prevent blood sugar fluctuations. Additionally, since both lychee and mango contain certain amounts of fruit acid, individuals with sensitive gastrointestinal systems or gastritis should exercise caution.

Generally speaking, lychees and mangoes can be consumed together, with attention to moderate intake. The detailed analysis is as follows:

Lychees are rich in nutrients such as glucose, sucrose, vitamin C, and protein. Glucose and sucrose can quickly replenish energy, while vitamin C and protein help boost immunity. Mangoes contain abundant vitamin A, vitamin C, dietary fiber, and potassium. Vitamin A benefits eye health, and dietary fiber promotes intestinal motility and prevents constipation. Consuming both together can lead to a more comprehensive and balanced nutrient intake.

Both lychees and mangoes are high-sugar fruits. Individuals with diabetes or those experiencing poor blood sugar control should consume them in small amounts and avoid excessive simultaneous intake to prevent blood sugar fluctuations. Additionally, since both fruits contain certain amounts of fruit acid, individuals with sensitive gastrointestinal systems or digestive disorders such as gastritis or gastric ulcers may experience irritation of the gastric mucosa and discomfort when consuming large quantities simultaneously.

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