Can people with high uric acid levels eat lychee?

Jun 17, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Individuals with high uric acid levels but normal blood glucose test results may consume lychee in moderation. Lychee is a low-purine fruit, and moderate consumption will not increase uric acid levels in the body. Eating 3–5 lychee fruits at a time can help supplement vitamins and water without affecting uric acid metabolism. For balanced nutrient intake, consume lychee together with other low-sugar fruits.

Whether individuals with high uric acid levels can eat lychee depends on their blood glucose levels and the amount consumed. Those with normal blood glucose levels may consume a moderate amount, while those with high blood glucose levels or who consume large quantities of lychee should avoid it. If in doubt, it is recommended to consult a healthcare professional in advance. Detailed explanation is as follows:

If individuals with high uric acid levels have blood glucose levels within the normal range, they may consume lychee in moderation. Lychee is a low-purine fruit, and moderate consumption will not increase uric acid levels in the body. Eating 3-5 lychees at a time can help replenish vitamins and water without affecting uric acid metabolism. It is advisable to consume other low-sugar fruits alongside lychee to ensure balanced nutrient intake.

Individuals with high uric acid levels who also have diabetes or poorly controlled blood glucose should avoid eating lychee. Lychee has a high sugar content, which can cause rapid increases in blood glucose levels and affect blood sugar stability. Even for those with normal blood glucose levels, excessive consumption of lychee at one time may result in increased lactic acid production during sugar metabolism, which can inhibit uric acid excretion and indirectly lead to elevated uric acid levels. In such cases, intake should be controlled or avoided altogether.

People with high uric acid levels should regularly monitor both uric acid and blood glucose levels. Their daily diet should primarily consist of low-purine and low-sugar foods, and they should drink plenty of water to promote uric acid excretion.

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In general, it is safe to drink honey water after eating lychees, but excessive consumption is not recommended. Limit the amount of lychees consumed—no more than 10 at a time. When drinking honey water alongside lychees, pay attention to its concentration; it's best to mix it with warm water rather than boiling water to avoid destroying the nutrients in the honey. Try to avoid eating lychees on an empty stomach; instead, drink a small amount of honey water first to line the stomach. Lychees spoil easily.

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Can eating lychee treat dizziness caused by low blood sugar?

In general, whether eating lychee can treat dizziness caused by low blood sugar needs to be determined based on the severity of the patient's symptoms. If hypoglycemic symptoms occur, timely medical attention or consultation with a healthcare professional is recommended to avoid delaying treatment. When consuming lychee to relieve mild dizziness due to low blood sugar, intake should be controlled—only a few pieces at a time are recommended, avoiding excessive consumption all at once.

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Does eating lychee during menstruation make it easier to develop acne?

Coming of age usually refers to the menstrual period. Generally speaking, eating lychees in moderation during menstruation typically does not easily cause pimples; however, consuming large quantities may increase the likelihood of breakouts. Before eating lychees, one should understand their own physical condition during menstruation—those prone to excessive internal heat should strictly control the quantity consumed. After consumption, promptly clean the hands and the skin around the lips to prevent irritation from residual juice.

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Does drinking salt water after eating lychees really help reduce internal heat?

Under normal circumstances, drinking salt water after eating lychees may have a certain auxiliary effect in alleviating heatiness symptoms, but the effectiveness is limited and cannot replace proper dietary control. In daily life, the key to preventing heatiness caused by eating lychees still lies in controlling the amount consumed, while also pairing them with some cooling vegetables and fruits to maintain a balanced and diverse diet, thereby better maintaining physical comfort.

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What body constitution types should avoid eating lychee?

People with a generally fiery or dry constitution, phlegm-damp constitution, damp-heat constitution, yin-deficiency with fire hyperactivity constitution, or those suffering from heat-related illnesses should avoid eating large amounts of lychee or consume it with caution. Individuals with a fiery and dry constitution are prone to internal heat accumulation. Since lychee has a warm nature, consumption may exacerbate internal heat, potentially causing discomforts such as dry mouth, sore throat, and constipation; therefore, excessive intake should be avoided.

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Is eating lychee during menstruation helpful for replenishing blood and qi?

Under normal circumstances, eating lychee in moderation during menstruation may have a certain auxiliary effect on replenishing blood and qi, but the effect is limited, and attention should be paid to moderation when consuming. When consuming lychees during menstruation, it is recommended to avoid eating them directly after refrigeration to prevent gastrointestinal irritation. Additionally, intake should be controlled, with a suggested daily limit of no more than 10 lychees. In daily life, dietary balance should be emphasized during menstruation.

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Is eating lychee during menstruation helpful for anemia?

Under normal circumstances, eating an appropriate amount of lychee during menstruation may have a certain auxiliary effect on anemia, although the effect is limited. It is important to consume it in moderation. When consuming lychee during menstruation, it is recommended to choose fresh fruits and avoid eating them directly after refrigeration to prevent gastrointestinal irritation. Additionally, the daily intake should not be excessive, generally limited to no more than 10 fruits per day.

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Can eating lychee during menstruation potentially worsen edema?

During the menstrual period, if the physical condition is stable and there is no obvious edema, and only a few lychees are consumed each time, the intake of water and sugar from lychees is limited and generally does not significantly affect the body's fluid metabolism. In such cases, edema is unlikely to worsen. However, if swelling or edema in the hands and feet already exists during the menstrual period, or if a large amount of lychees is consumed at once, the high sugar content in lychees may affect the body's water metabolism.

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