Is it safe to eat lychee at 9 months of pregnancy?

Whether a pregnant woman can eat lychee at 9 months gestation depends on her blood glucose levels and overall physical condition. If her blood sugar is normal and she experiences no heatiness or gastrointestinal discomfort, moderate consumption may be acceptable. However, if her blood sugar is elevated or she has a sensitive constitution, lychee consumption is not recommended. Detailed analysis is as follows:

If a pregnant woman has normal blood sugar levels during prenatal checkups at 9 months gestation, good gastrointestinal function, and no symptoms of heatiness such as sore throat or constipation, she may consume a small amount of lychee. Lychee is rich in glucose, vitamins, and other nutrients. Eating 3–5 lychees at a time can quickly replenish energy, alleviate physical fatigue during late pregnancy, and vitamin C can enhance immunity, benefiting both maternal and fetal health.

However, if the pregnant woman suffers from gestational diabetes or has unstable blood sugar control during late pregnancy, eating lychee may cause a sharp rise in blood glucose levels, increasing the risk of macrosomia and difficult labor; therefore, lychee must be strictly avoided. Additionally, if the woman has a constitution prone to internal heat, easily experiencing symptoms such as swollen gums and dry mouth, or has weak gastrointestinal function that leads to bloating or diarrhea after eating lychee, she should also avoid consumption to prevent worsening of symptoms and adverse effects on pregnancy health.

At 9 months gestation, lychee consumption should be based on prenatal examination results and individual physical condition, with strict control over the amount consumed. After eating lychee, close monitoring of blood sugar changes and physical reactions is necessary.