Can I press the Yinlingquan point myself?

Jun 19, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, you can press the Yinlingquan point yourself, but it is important to locate the correct position and perform the massage under the guidance of a physician. However, due to individual differences in physical condition and health status, improper massage may worsen symptoms or cause adverse reactions. Therefore, before performing self-massage, it is recommended to consult a qualified healthcare professional first to determine whether massage is suitable for your specific condition and to learn the correct techniques and precautions for massage.

Generally, you can press the Yinlingquan point yourself, but it is important to locate the correct position and proceed under a doctor's guidance. Detailed analysis is as follows:

The Yinlingquan point is located on the inner side of the leg, in the depression between the lower border of the medial tibial condyle and the medial border of the tibia. Massaging this point can help strengthen the spleen and resolve dampness, as well as promote joint mobility. Appropriate massage can stimulate the circulation of Qi and blood in the spleen meridian, enhance the transportation and transformation functions of the spleen and stomach, thereby improving symptoms such as abdominal distension, abdominal pain, loss of appetite, and indigestion. When self-massaging, you may sit or lie supine and use the fleshy part of the thumb of the opposite hand to knead the point, applying pressure until a soreness or distending sensation is felt locally.

However, due to individual differences in physical condition and health status, improper massage may worsen symptoms or cause adverse reactions. Therefore, before performing self-massage, it is recommended to consult a qualified physician first to determine whether massage is suitable for your specific condition, and to learn the correct techniques and precautions, ensuring the safe and effective regulation of the acupoint.

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