Is it okay to eat peaches when you have a fever?
Jun 19, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Fever refers to an elevated body temperature. In general, individuals with a fever can consume peaches. Peaches are rich in vitamins, minerals, and water. Appropriate consumption by patients with fever can help replenish nutrients and fluids needed by the body, thereby promoting health and aiding in recovery. They typically do not worsen fever symptoms. However, moderation is important to avoid placing additional strain on the gastrointestinal system.
Fever refers to an elevated body temperature. Generally speaking, individuals with a fever can eat peaches, but should do so in moderation. The specific reasons are as follows:
Peaches are rich in vitamins, minerals, and water. Eating a moderate amount can help replenish nutrients and fluids needed by the body, which is beneficial for overall health and recovery. It generally does not worsen fever symptoms. At the same time, the vitamin C in peaches helps enhance the body's immunity, assisting in fighting off viruses or bacteria, thus aiding in recovery from fever.
However, during fever, gastrointestinal function is weakened and digestion is impaired. Peaches contain considerable dietary fiber and large-molecule substances; excessive consumption can burden the gastrointestinal system, leading to discomforts such as bloating, diarrhea, and abdominal pain. Additionally, peaches contain a certain amount of fructose and sugar; overconsumption may elevate blood glucose levels. Therefore, it is recommended to consume peaches in moderation during fever.
During fever, the diet should be light and easily digestible, avoiding excessively cold or irritating foods, to promote recovery.
