What is the calorie content of peaches?

Jun 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

From a comparison of the calorie content of common fruits, peaches have significantly fewer calories than fruits such as durian and lychee, as well as apples. This is mainly because peaches have a high water content and moderate carbohydrates, with very low fat and protein content. Peaches are considered low-calorie, high-water-content fruits, making them suitable as a snack during weight loss periods.

Generally, peaches have a low caloric content, with approximately 42 kcal per 100 grams of edible portion. A detailed analysis is as follows:

When comparing peaches to other common fruits, their caloric value is significantly lower than that of fruits such as durian and lychee, as well as apples. This is mainly because peaches have a high water content, moderate carbohydrates, and very low levels of fat and protein, making them a low-calorie, high-water-content fruit suitable as a snack during weight-loss periods.

There are slight differences in calorie content among different peach varieties, but overall, the levels remain low. For example, honey peaches may have slightly fewer calories due to their higher juice content, while crisp peaches contain approximately 45 kcal per 100 grams. These differences are primarily related to variations in water and sugar content. Additionally, the way peaches are consumed can also affect calorie intake. Eating them raw adds almost no extra calories, but processing them into peach jam or dried peaches increases the caloric content due to water removal or added sugar, which requires special attention.

When consuming peaches, it's important to control portion sizes. Although they are low in calories, excessive consumption may still lead to exceeding total daily caloric limits. Processed peach products tend to be higher in calories and should be avoided as much as possible during weight loss. When selecting peaches, fresh ripe fruits are preferable to ensure nutritional quality and avoid gastrointestinal irritation caused by tannic acid present in unripe fruits.

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What fruits are good to eat in summer?

In general, it is better to eat fruits such as watermelon, peaches, grapes, cantaloupe, and lychee during summer. These fruits are typically effective in hydrating the body, relieving heat, and supplying essential nutrients, thus meeting the body's needs during the hot season. When consuming fruits in summer, it is recommended to choose according to individual body conditions—for example, those with weak spleen and stomach functions or cold syndromes should consume fewer cold-natured fruits. Additionally, ensure fruits are thoroughly washed and avoid eating excessive amounts at one time.

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What fruits are suitable to eat on an empty stomach in the morning?

In general, healthy individuals can eat fruits such as apples, grapes, cherries, pears, and oranges on an empty stomach in the morning. Additionally, fruits like strawberries and peaches are also suitable to consume on an empty stomach. At the same time, special attention should be given to certain populations; it is advisable to consult a physician before eating fruits on an empty stomach to avoid potential health impacts caused by the characteristics of the fruits.

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What fruits are good for people with cold body constitution?

Under normal circumstances, individuals with cold body constitution are suitable for consuming warm-natured fruits, such as apples, cherries, longan, lychee, and pomegranates. In addition, people with cold body constitution can moderately consume peaches, grapes, and other fruits. At the same time, in daily life, they should avoid consuming large amounts of cold-natured fruits such as watermelons and pears, to prevent exacerbating internal coldness and negatively affecting body regulation.