Can people with high uric acid levels eat sea cucumbers?
Jun 20, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
When uric acid levels are within the normal range or slightly elevated, and uric acid has been effectively controlled through dietary adjustments and lifestyle changes, moderate consumption of sea cucumber is generally safe. In such cases, individuals with high uric acid levels are advised to include sea cucumber as part of a diversified diet under the guidance of a physician or nutritionist, while closely monitoring changes in uric acid levels.
Whether individuals with high uric acid levels can consume sea cucumber depends on the control of their uric acid levels. If the uric acid level is relatively well-controlled, then moderate consumption of sea cucumber is acceptable. However, if the uric acid level is significantly elevated, consuming sea cucumber is not recommended. Specific details are as follows:
If a patient's uric acid levels are well-controlled, moderate consumption of sea cucumber is permissible. Although sea cucumber is a seafood product, its purine content is relatively low. In addition, the protein and nutritional components in sea cucumber may be beneficial to the body. Therefore, moderate consumption of sea cucumber generally does not cause a significant increase in blood uric acid levels.
However, if uric acid levels are markedly elevated, especially in individuals with a history of gout attacks or other related diseases, consumption of sea cucumber should be restricted. Although the purine content in sea cucumber is low, it may still potentially trigger gout attacks in patients with high uric acid levels.
In daily life, gout patients should maintain a healthy lifestyle, including moderate exercise, adequate water intake, and avoiding alcohol and high-sugar foods.
