Can people with high uric acid levels eat seafood?
Jul 24, 2025
Source: Cainiu Health
Dr. Cao Zhiqiang
Introduction
In general, individuals with high uric acid levels are not advised to consume seafood, in order to prevent worsening of their condition. People with elevated uric acid should follow a low-purine diet, and try to avoid or reduce intake of high-purine foods, such as seafood and animal offal. At the same time, maintaining adequate water intake helps promote uric acid excretion. If there are any concerns or specific medical needs, please consult a healthcare professional.
Generally, people with high uric acid levels are not advised to consume seafood, as it may worsen their condition. Detailed explanation is as follows:
Most seafood is considered high-purine food. Consuming it can significantly increase uric acid levels in the body, thereby increasing the burden of uric acid metabolism. During metabolism, purines present in seafood are converted into uric acid. If the uric acid cannot be excreted promptly, it tends to accumulate in the body and may trigger discomfort symptoms such as joint pain. Some types of seafood also contain high levels of cholesterol; excessive intake may affect metabolic functions and indirectly hinder the control of uric acid levels. For individuals with high uric acid levels, consuming seafood increases the risk of elevated uric acid, which is detrimental to maintaining stable health conditions.
People with high uric acid levels should follow a low-purine diet, avoiding or minimizing the intake of high-purine foods such as seafood and animal offal. At the same time, maintaining adequate hydration helps promote uric acid excretion. If you have concerns or require medical attention, please seek timely advice from a qualified physician and follow professional medical guidance.
