Can pregnant women with blood sugar issues eat perilla?

    Pregnant women with blood sugar issues can consume perilla leaves in moderate amounts if they are not allergic to perilla and their gastrointestinal function is normal. However, it is not recommended for those who are allergic to perilla, have poor gastrointestinal function, or experience unstable blood sugar control. If in doubt, it is advisable to consult a healthcare professional in advance. Detailed explanations are as follows:

    Pregnant women whose blood sugar levels are under stable control and who do not have perilla allergies or gastrointestinal discomfort may consume perilla leaves in moderate amounts. Perilla itself has a low glycemic index and is rich in dietary fiber, vitamins, and various nutrients. Moderate consumption will not cause significant fluctuations in blood sugar levels. The dietary fiber can delay carbohydrate absorption, helping to maintain stable post-meal blood sugar levels, while also providing essential nutrients to the pregnant woman.

    If a pregnant woman is allergic to perilla, consumption may trigger severe allergic reactions such as rashes, itching, or even laryngeal edema, endangering the health of both the mother and the fetus. If the pregnant woman has weak gastrointestinal function, the warming and drying properties of perilla might irritate the stomach and intestines, causing abdominal pain and diarrhea, which can affect nutrient absorption. For pregnant women experiencing unstable blood sugar control or significant fluctuations in blood sugar levels, consuming perilla without caution might distract attention from overall dietary management, negatively affecting blood sugar control and jeopardizing maternal health during pregnancy.

    In daily life, pregnant women should maintain a positive and optimistic mindset, follow a balanced diet, engage in moderate physical activity, undergo regular prenatal checkups, and follow professional medical advice to ensure the health of both mother and baby.