Is it better to eat perilla leaves raw or cooked?

Jun 20, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

In general, perilla leaves can be consumed either raw or cooked, with the specific choice mainly depending on individual taste preferences. Perilla leaves are rich in vitamins, minerals, and active compounds such as volatile oils. Eating them raw better preserves these nutrients, which can help freshen breath and promote digestion. In certain dishes, such as sushi and sashimi, raw perilla leaves are used as a side ingredient to enhance flavor.

Generally speaking, perilla leaves can be consumed either raw or cooked, with the specific choice mainly depending on individual taste preferences. The detailed analysis is as follows:

Perilla leaves are rich in vitamins, minerals, and active components such as volatile oils. Consuming them raw better preserves these nutrients, which can help freshen breath and promote digestion. In certain dishes, such as sushi and sashimi, raw perilla leaves are traditionally used as a side dish to add flavor.

Although cooking perilla leaves may result in some loss of vitamin C, the cooking process can release more antioxidant substances, such as flavonoids. Additionally, heating can soften some indigestible fibers, making them easier for the body to absorb. Cooking also makes perilla leaves more suitable for pairing with other ingredients, such as in stews or soups, where they can help eliminate fishy odors and enhance flavor.

Whether consumed raw or cooked, perilla leaves should be eaten in moderation to avoid excessive intake that could lead to physical discomfort. When selecting perilla leaves, attention should also be paid to their freshness and the safety of their source.

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Is cooking eggs with perilla leaves effective for treating qi and blood deficiency?

If the symptoms of qi and blood deficiency are mild, manifesting as occasional fatigue and slightly poor complexion, cooking eggs with perilla leaves can provide nutritional support through the eggs, while the perilla leaves assist in regulating the body's condition. Long-term moderate consumption can offer foundational nourishment and help alleviate minor discomforts. However, if the symptoms of qi and blood deficiency are significant, presenting as dizziness, palpitations, pale complexion, reduced menstrual flow, or are caused by anemia, chronic illness, and other conditions, further medical evaluation and treatment may be necessary.

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Can brown sugar be added when cooking eggs with perilla leaves?

It is acceptable to add brown sugar when cooking eggs with perilla leaves, especially suitable for individuals experiencing discomfort due to cold exposure. However, individuals with elevated blood sugar levels are advised against adding brown sugar. During the early stage of a cold caused by wind-cold invasion, when symptoms such as mild chills and clear nasal discharge appear, adding a small amount of brown sugar when cooking eggs with perilla leaves can enhance the cold-dispersing effect due to brown sugar's warming and nourishing properties. It also improves taste and is suitable for those with a cold constitution to consume in moderation, while paying attention to controlling the quantity of brown sugar used.

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Can perilla leaf boiled eggs treat cough and sore throat?

Perilla leaf-cooked eggs may help alleviate mild cough and sore throat caused by exposure to cold, but they are ineffective for cough and sore throat resulting from heat syndromes or severe infections. If in doubt, it is recommended to seek medical advice in advance. For mild cough and sore throat with tightness, caused by cold invasion, without significant phlegm or with clear and thin phlegm, moderate consumption of perilla leaf-cooked eggs may help relieve symptoms due to perilla's function of dispersing cold and resolving exterior patterns.

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Can perilla leaf boiled eggs improve sleep?

Perilla leaf-cooked eggs may have a mild improvement effect on sleep disturbances caused by wind-cold discomfort or mild tension, but cannot improve severe insomnia or sleep problems caused by diseases. For difficulty falling asleep caused by physical discomfort from wind-cold or mild emotional tension, moderate consumption of warm Perilla leaf-cooked eggs may help induce relaxation by alleviating physical discomfort and providing gentle nourishment.

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Can perilla leaf-cooked eggs detoxify the body?

After consuming a small amount of unclean fish or shellfish, mild nausea or abdominal pain may occur, or physical discomfort may be caused by exposure to wind-cold. In such cases, appropriately consuming perilla leaves cooked with eggs may help alleviate the discomfort and provide certain auxiliary effects by utilizing the properties of perilla leaves. At this time, it is necessary to observe the body's reaction; if symptoms improve, continued observation may be considered. However, for severe poisoning or issues caused by other toxins, detoxification may be difficult.

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Can cooking eggs with perilla leaves treat nasal congestion?

In the early stage of a cold caused by wind-cold invasion, nasal congestion is usually mild, with clear nasal discharge and no sore throat. Taking eggs cooked with perilla leaves may help, as perilla's warming property can assist in promoting nasal qi circulation. Applying a warm compress to the nose may also help alleviate nasal congestion. At this time, it is important to stay warm and avoid further cold exposure. If nasal congestion is caused by a wind-heat感冒, it is often accompanied by yellow, thick nasal discharge, nasal dryness, and a sensation of heat, or may be caused by other conditions such as nasal polyps or sinusitis.

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Can cooking eggs with perilla leaves cure a cold or flu?

In general, perilla leaf boiled eggs can serve as an adjunct in treating the common cold, but their effectiveness is limited. If symptoms persist or discomfort occurs, it is recommended to seek timely medical treatment at a正规 hospital. It should be noted that perilla leaf boiled eggs can only act as an auxiliary regimen for common colds and cannot replace medical treatment. If cold symptoms are severe, such as high fever or intense coughing, prompt medical attention is necessary.

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Can cooking eggs with perilla leaves help dispel cold and warm the body?

Under normal circumstances, perilla leaf boiled eggs can help dispel cold and warm the body, but should be consumed in moderation. The effectiveness of perilla leaf boiled eggs in relieving cold symptoms varies from person to person and is primarily suited for mild cases of cold exposure. If severe cold symptoms such as significant chills or fever occur, relying solely on this remedy may not be sufficient for improvement. Additionally, excessive consumption of perilla leaves should be avoided, as their pungent-warm nature may lead to internal heat accumulation.

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