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Can I eat mint candies while running?

Jun 24, 2025 Source: Cainiu Health
Dr. Shen Yonghua
Introduction
If engaging in low-intensity running such as walking or jogging, moderate consumption of menthol candies may provide certain benefits. The cooling sensation of the candies can stimulate the respiratory tract, alleviating breathing difficulties during running. Their aroma can also refresh the mind and relieve fatigue. Additionally, the sugar content in menthol candies can quickly replenish energy and prevent hypoglycemia during exercise. It is recommended to take a small amount of menthol candies before running or during breaks.

Whether or not you can consume mint candies while running depends on the intensity of the run and your individual physical response. It may be acceptable to take mint candies during low-intensity running if there is no discomfort, but not advisable during high-intensity running or if you are sensitive to mint. Detailed analysis is as follows:

If engaging in low-intensity running such as walking or jogging, consuming a moderate amount of mint candies may offer certain benefits. The cooling sensation of mint candies can stimulate the respiratory tract, alleviate breathing difficulties during running, and their scent can refresh the mind and relieve fatigue. At the same time, the sugar content in mint candies can quickly replenish energy and prevent hypoglycemia during running. In such cases, taking a small amount of mint candies in advance or during breaks in running generally does not cause adverse effects.

However, if you are running at a high intensity, such as sprinting or interval running, or if you are sensitive to mint ingredients, it is not suitable to consume mint candies. During high-intensity running, more blood is directed to the muscles, reducing blood supply to the gastrointestinal tract. Consuming mint candies at this time may irritate the stomach and intestines, causing nausea, abdominal pain, or other discomforts. Moreover, the act of swallowing while running may be hindered by rapid breathing, posing a risk of choking on the candy. Additionally, individuals who are sensitive to mint may experience allergic reactions after consumption, which could compromise running safety.

When running, the decision to consume mint candies should be based on your individual condition. A small amount may be acceptable during low-intensity running; however, if the intensity is high or if you experience gastrointestinal discomfort or allergies, mint candies should be avoided to ensure safety during your run.

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