Can I eat mint candies for a sore and swollen throat?

Generally speaking, when sore throat is mild and there are no special contraindications, it is acceptable to consume menthol candies in moderation. However, they should not be consumed if the sore throat is severe, if you are allergic to mint, or if you have a sensitive gastrointestinal system. If symptoms persist or worsen, prompt medical attention is advised. Detailed analysis is as follows:

When sore throat symptoms are mild—for example, occasional dryness or slight itching—consuming menthol candies in moderation may provide some relief. The mint ingredient in menthol candies has a cooling effect that can temporarily soothe throat discomfort, reduce dryness, stimulate saliva production to moisten the throat, and to some extent inhibit oral bacteria, improving the local throat environment.

However, if the sore throat is severe, accompanied by difficulty swallowing or symptoms like redness, swelling, and pus formation, consuming menthol candies will not provide relief and may instead irritate the affected area. The sugar and mint components in menthol candies may aggravate pain and delay recovery. Individuals allergic to mint may experience allergic reactions after consumption, increasing the body's burden. Those with sensitive gastrointestinal systems may experience discomfort after consuming excessive amounts, as the sugar and mint components might irritate the stomach and intestines.

Caution should be exercised when considering menthol candies for sore throat; it is important to assess your condition carefully. If the sore throat persists or worsens, timely medical consultation should be sought to avoid delaying treatment due to overreliance on menthol candies. Additionally, consumption should be controlled to prevent other adverse effects.