Can I eat mint candies during my menstrual period?

　　Coming on usually refers to the menstrual period. Generally speaking, women can consume mint candy during their menstrual period, but excessive consumption is not recommended. Detailed explanation is as follows:

　　Mint candy contains menthol, which has a calming effect on the nerves. If women experience irritability, head congestion, or other discomforts due to hormonal changes during menstruation, consuming a small amount of mint candy can help relax the nerves and relieve tension through its cool aroma. Additionally, the stimulation of menthol on the oral mucosa can also distract from some menstrual discomfort. Moreover, the sugar in mint candy can quickly replenish energy for the body, helping to alleviate fatigue and tiredness caused by blood loss or increased metabolism during menstruation, especially suitable for those with heavy menstrual flow or poor appetite during their period to consume in small amounts.

　　However, consumption must be strictly controlled. Mint is cooling in nature, and excessive consumption may worsen uterine coldness and stagnation, leading to poor menstrual discharge and intensified dysmenorrhea. This is especially true for women who have a constitution of deficiency-cold or a history of dysmenorrhea; they should reduce both the frequency and quantity of mint candy consumption. Also, when choosing mint candy, attention should be paid to its ingredients, avoiding products with excessive flavoring or coloring agents, and opting instead for simple, original-flavored mint candies with minimal ingredients.