Is it good for women to eat mint candies every day?

Jun 25, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Eating a small amount of mint candies occasionally, the cooling sensation from the mint ingredients can refresh the mind, improve breath odor, and help relieve stress to some extent. In this case, the sugar and other ingredients in the mint candies can be normally metabolized by the body without causing significant health concerns. However, consuming mint candies daily may lead to dental caries, blood sugar fluctuations, and an increased risk of obesity due to their high sugar content.

Generally speaking, it is not good for women to consume mint candies every day. A detailed analysis is as follows:

Consuming mint candies occasionally and in small amounts can provide a refreshing sensation due to the mint content, which helps to refresh the mind, improve breath odor, and alleviate stress to some extent. In this case, the sugar and other ingredients in the mint candies can be normally metabolized by the body without causing significant health burdens.

However, consuming mint candies daily can lead to dental caries, blood sugar fluctuations, and an increased risk of obesity due to their high sugar content. The cool nature of mint may continuously irritate the gastrointestinal tract, potentially causing indigestion, abdominal pain, and diarrhea especially in individuals with weak spleen and stomach function. Long-term excessive intake may also affect taste sensitivity, reducing the ability to perceive flavors of other foods. Moreover, for those allergic to mint ingredients, daily consumption may continuously trigger allergic reactions, endangering health.

It is important to control the frequency and quantity of mint candy consumption, avoid developing a habit of eating them daily, pay attention to bodily changes, and adjust dietary habits promptly if discomfort occurs.

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Can I eat mint candies during my menstrual period?

Menstruation usually refers to the menstrual period. Generally, it is acceptable to eat mint candies during menstruation, but excessive consumption is not recommended. It is important to strictly control the amount consumed, as mint is cooling in nature and excessive intake may exacerbate a cold uterus condition, leading to poor menstrual blood discharge and increased menstrual pain. Particularly for women who inherently have a cold-deficient constitution or a history of dysmenorrhea, the frequency and quantity of mint candy consumption should be reduced.

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Can I eat mint candies for a sore and swollen throat?

When symptoms of a sore throat are mild, such as occasional dryness and slight itching, consuming an appropriate amount of menthol candies may provide some relief. The menthol in these candies has a cooling effect that can temporarily soothe throat discomfort, reduce dryness, stimulate saliva secretion to moisten the throat, and to some extent, inhibit oral bacteria, thereby improving the local environment of the throat.