Can people with hypertension eat rambutan?
Jun 28, 2025
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
Under normal circumstances, people with hypertension can eat rambutan, but it is not recommended to consume it in large quantities. Hypertensive patients should control their intake of rambutan to avoid excessive sugar and calorie consumption. Moreover, individuals with hypertension should follow dietary principles of low salt, low fat, and high fiber, and take antihypertensive medications regularly. When consuming rambutan, attention should also be paid to food pairing in order to maintain a balanced nutritional intake.
Generally speaking, patients with hypertension can eat rambutan, but excessive consumption is not recommended. Detailed analysis is as follows:
Rambutan contains sugar, but it is also rich in minerals such as potassium and magnesium. Potassium helps promote the excretion of sodium in the body and plays a positive role in maintaining normal blood pressure levels. The vitamin C contained in rambutan acts as an antioxidant that can help improve blood vessel elasticity, reduce the risk of vascular hardening, while dietary fiber can delay sugar absorption, avoiding drastic fluctuations in blood sugar that may affect blood pressure. Additionally, potassium benefits cardiovascular and cerebrovascular health. Therefore, while controlling blood pressure, moderate consumption of rambutan can provide essential nutrients for patients with hypertension.
Hypertensive patients should control the amount of rambutan consumed to avoid excessive intake of sugar and calories. Moreover, patients with hypertension should follow dietary principles of low salt, low fat, and high fiber and take antihypertensive medications regularly. When consuming rambutan, attention should also be paid to pairing it with other foods to maintain nutritional balance.
