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What are the functions and benefits of lotus seed heart tea?

Jul 14, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, lotus seed heart tea, a beverage made from lotus seed hearts, mainly functions to clear heat and reduce internal fire, calm the mind and relieve restlessness, promote urination and reduce edema, alleviate symptoms of dry mouth and throat, and assist in regulating emotions. However, it should be consumed in moderation, as excessive intake may cause gastrointestinal discomfort due to its cold nature, particularly for individuals with spleen and stomach deficiency-cold who should avoid consuming too much.

Generally, as a beverage made from the embryo of the lotus seed (Nelumbinis Plumula), lotus seed heart tea offers various benefits and functions including clearing heat and reducing fire, calming the mind, promoting diuresis and reducing edema, relieving dry mouth and throat, and assisting in emotional regulation. The specific effects are analyzed as follows:

1. Clearing Heat and Reducing Fire: Lotus seed heart has a bitter and cold nature, offering a strong effect in clearing internal heat and fire. When brewed into tea, it is suitable for symptoms such as sore throat, oral ulcers, and red, swollen, painful eyes caused by excessive internal heat. Drinking this tea helps eliminate heat toxins from the body and alleviate physical discomfort caused by excessive heat, making it suitable for individuals prone to internal heat.

2. Calming the Mind: Lotus seed heart enters the heart meridian and helps clear heart fire and calm the mind. Lotus seed heart tea is suitable for symptoms such as irritability, insomnia, vivid dreams, and palpitations caused by excessive heart fire. Drinking the tea can soothe restlessness, relieve emotional instability caused by heart fire, and help improve sleep quality.

3. Promoting Diuresis and Reducing Edema: Lotus seed heart has a certain diuretic effect. When brewed into tea, it can promote urination and is suitable for symptoms such as edema and difficult urination caused by excessive dampness or fluid retention in the body. By increasing urine output, it helps eliminate excess water from the body and alleviate discomfort caused by edema.

4. Relieving Dry Mouth and Throat: The bitter and cold nature of lotus seed heart tea helps clear internal dry heat. It is suitable for symptoms such as dry mouth and throat and sore throat caused by dry heat damaging body fluids. Drinking the tea can moisten the throat and relieve dryness in the mouth and throat caused by insufficient body fluids.

5. Assisting in Emotional Regulation: For symptoms such as irritability, anger, and mental restlessness caused by stress and emotional tension, lotus seed heart tea can help regulate emotions by clearing heart fire and calming the mind. It can assist in soothing tense emotions and help maintain a relatively calm state.

It is also important to consume lotus seed heart tea in moderation. Due to its cold nature, individuals with cold deficiency in the spleen and stomach should avoid excessive consumption to prevent gastrointestinal discomfort. Choosing appropriately according to one's own constitution will help better utilize its beneficial effects.

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Generally speaking, it is acceptable to drink lotus seed plumule tea in moderation during summer, but it is not recommended to consume it daily. Lotus seed plumule has a bitter and cold nature, and functions to clear heat and reduce internal fire. During hot summer months, consuming lotus seed plumule appropriately or drinking it as a tea can help alleviate internal heat, cool the body, and may aid in preventing heatstroke. However, due to its bitter and cold properties, excessive consumption may place some strain on the spleen and stomach.
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What tea should one drink for high blood pressure?
In general, high blood pressure refers to hypertension. Patients with hypertension can适量 (appropriately) consume teas such as chrysanthemum tea, hawthorn tea, lotus leaf tea, cassia seed tea, and lotus seed heart tea. It is recommended that patients maintain a low-salt, low-fat diet, consume an appropriate amount of fruits, milk, sesame paste, and other foods rich in vitamins and minerals, and quit smoking and drinking alcohol promptly to maintain stable blood pressure levels.
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What type of tea is most effective for lowering blood pressure?
Generally speaking, there is no specific type of tea that is considered the most effective for lowering blood pressure. Patients with high blood pressure can consume green tea, chrysanthemum tea, hawthorn tea, lotus leaf tea, and lotus seed heart tea in moderation. In daily life, maintaining good lifestyle and dietary habits, engaging in moderate physical activity, quitting smoking, and limiting alcohol consumption can help lower blood pressure and promote overall health.
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Can pregnant women drink water infused with lotus seed embryos?
Under normal circumstances, pregnant women can drink water infused with lotus seed embryos, but it is not recommended to consume it in large quantities. This is because lotus seed embryos are bitter and cold in nature, and excessive consumption may irritate the stomach and intestines of pregnant women, causing discomfort such as abdominal pain and diarrhea. Frequent gastrointestinal discomfort during pregnancy may affect nutrient absorption, which could adversely impact the growth and development of the fetus.
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Can drinking water infused with lotus seed embryos help with weight loss?
In general, drinking lotus seed plumule tea may aid in weight loss, but it should not be considered a primary method for this purpose. When using lotus seed plumule tea as an auxiliary weight-loss measure, consumption should be controlled to avoid excessive intake that may harm the stomach and spleen; individuals with spleen and stomach deficiency-cold should be particularly cautious. Moreover, weight loss should rely on a scientifically balanced diet, reduced intake of high-calorie and high-fat foods, and regular physical exercise.
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Can drinking lotus seed plumule steeped in water cure bad breath?
Under normal circumstances, drinking lotus seed plumule tea can, to some extent, help improve bad breath. However, due to its cold nature, individuals with spleen and stomach deficiency-cold should avoid long-term or excessive consumption to prevent gastrointestinal discomfort such as abdominal pain and diarrhea. When using lotus seed plumule tea to alleviate bad breath, maintaining good oral hygiene is also important, including brushing teeth morning and night, and rinsing the mouth after meals. If bad breath persists or is accompanied by other discomforts, further medical evaluation may be necessary.
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Can lotus seed heart tea be consumed daily?
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