Can persimmons be eaten with lamb?
Jul 17, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Persimmons contain various sugars, vitamins, dietary fiber, calcium, iron, phosphorus, and other nutrients. Lamb meat mainly consists of abundant proteins, fats, minerals, and vitamins. From a nutritional standpoint, consuming these two foods together does not produce harmful substances. Instead, it can supply multiple essential nutrients to the body and thus enhance physical health.
Under normal circumstances, persimmons and lamb can be consumed together in moderation. The detailed analysis is as follows:
Persimmons contain various sugars, vitamins, dietary fiber, calcium, iron, phosphorus, and other nutrients. Lamb mainly contains abundant proteins, fats, minerals, and vitamins. From a nutritional standpoint, consuming them together does not produce harmful substances and can supply multiple essential nutrients to the body, thereby enhancing physical health.
However, persimmons contain significant amounts of tannic acid, while lamb is a high-protein food. If excessive amounts of persimmons are consumed, the tannic acid may combine with the protein in lamb to form substances that are difficult to digest. This can hinder nutrient absorption and potentially cause constipation. Therefore, when consuming both together, it is important to follow the principle of moderation.
In conclusion, although persimmons and lamb can be eaten together, to ensure good health and effective nutrient absorption, it is recommended to follow the principle of moderation and pay attention to the timing of consumption. In daily diets, attention should be given to food combinations, avoiding incompatible foods, to maintain good health.
