Can plums and lychees be eaten together?

Jul 22, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, plums and lychees can be consumed together, but moderation is important. Eating large amounts of lychees on an empty stomach may cause hypoglycemia, while the fruit acids in plums might stimulate gastric acid secretion; therefore, it is advisable to avoid consuming them on an empty stomach. In daily life, it is important to develop good eating habits, consume more fresh vegetables and fruits, and maintain good health.

Generally speaking, plums and lychees can be consumed together, but it's important to maintain moderation when eating them. The specific analysis is as follows:

Plums and lychees are both common fruits that do not have a clear antagonistic relationship. From the perspective of food properties, they are usually safe to eat together. Plums are rich in vitamin C, dietary fiber, and antioxidants, while lychees contain abundant vitamin C, carbohydrates, and minerals. Consuming them together can provide nutritional benefits and aid digestion, typically without causing adverse reactions. However, excessive consumption may increase the gastrointestinal burden, leading to discomfort symptoms such as abdominal bloating and diarrhea. Particularly, lychees have a high sugar content, and excessive intake may cause elevated blood glucose levels. Therefore, it's important to control the amount consumed.

Consuming large amounts of lychees on an empty stomach might induce hypoglycemia, while the organic acids in plums may stimulate gastric acid secretion, so it is advisable to avoid eating them on an empty stomach. In daily life, cultivating good eating habits, such as consuming more fresh vegetables and fruits, is essential for maintaining good health.

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Are there any side effects of consuming plums and lychees together?

Generally speaking, whether there are side effects associated with consuming plums and lychees together depends on the quantity consumed. Eating them in moderation usually does not cause side effects, but excessive consumption may lead to adverse effects. In daily life, it is important to control the total intake of plums and lychees and avoid consuming large amounts at one time. Additionally, it is advisable to choose fresh fruits, maintain a balanced diet, and develop healthy eating habits.

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Is it easy to gain weight from eating plums and lychees together?

Generally speaking, whether eating plums and lychees together tends to cause weight gain depends on the quantity consumed. Eating a moderate amount together usually does not easily lead to weight gain, but excessive consumption may contribute to gaining weight. In daily life, it is important to control the total intake of plums and lychees and avoid eating too much at once. Additionally, it is advisable to pair them with low-calorie, high-fiber foods such as vegetables and whole grains.

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Is it easy to develop internal heat (heatiness) from eating plums and lychees together?

Under normal circumstances, whether eating plums and lychees together tends to cause excessive internal heat ("fire") depends on the amount consumed and individual body constitution. Individuals with a naturally "hot" constitution or those consuming excessive amounts may be more prone to experiencing "heatiness," while those with a balanced constitution consuming moderate amounts are less likely to have such issues. In daily life, it is advisable to control intake according to one's own body constitution and avoid eating too much at once.

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Can plums and lychees be mixed, chilled, and eaten together?

Under normal circumstances, plums and lychees can be chilled together and consumed in combination, but moderation is advised, and this combination may not be suitable for everyone. During regular consumption, it is recommended to control the total intake, with each mixed serving not exceeding 200 grams. Additionally, the fruits should not be eaten immediately after being taken out of the refrigerator. Allow them to sit for a while and warm up slightly before consumption. To balance their properties, pair them with other warm-natured fruits.